5 Little changes that could just make your life that little bit better

I often find myself naively drawn in by articles promising the secret of an infinitely better life: 5 steps to total mindfulness, 3 intense fat burning workouts, 10 steps to the perfect relationship, that sort of thing. Unsurprisingly, what I regularly find is that these articles just offer a series of commonsensical points, which often [...]

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Why it’s ok to have a girl-crush (or two)

While I was at the climbing wall this week I spotted a girl with the most amazing abs. They were magazine-quality abs, the kind you only see in Women's Health or on Kayla Itsines's Instagram account, but here they were, in real life, without the help of any filters or Photoshop. And her arms, well, [...]