Vegan FODMAP

When, a couple of weeks back, my husband announced that he was going on the low FODMAP diet to help with his digestive health, I have to admit that my initial reaction was panic. Although I was supportive of his decision and pleased that he was taking positive action to improve his wellbeing, I was [...]

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A Rude Awakening

Last week I found myself taken aback, angry and confused to see an Instagram post from the company Rude Health declaring their support of the dairy industry. For those of you unfamiliar with the Rude Health brand, they produce an array of high-end, dairy free nut, oat and rice milks, and I have to admit [...]

5 Veggie restaurants that even meat eaters will love

As a vegan I love having the opportunity to eat at veggie restaurants. It's so nice to not have to make a fuss when choosing a meal: not having to ask for one thing or another to be removed or added to a generic salad, or being faced by yet another stuffed pepper. It's also [...]

6 Non-dairy milks that will have you leaving the cows behind

You don't have to be a vegan or sworn-off dairy to enjoy the wide variety of milk alternatives now available in most supermarkets and health food stores. From almond milk to Oatly the range is not inconsiderable, and with each type and brand providing its own unique flavour and nutritional profile you could be forgiven [...]

Movers and Shakers – delicious vegan breakfast smoothies

Anyone who follows me on Instagram will know that my Nutribullet has revolutionised my morning routine. From bright green cucumber, spinach and spirulina shakes to vibrant orange mango, carrot and turmeric smoothies, breakfast has never been so colourful or so jam-packed with nutritional goodness. Prior to the Nutribullet I wouldn't have considered foods such as cucumbers, [...]

A good influence?

Like many health and wellness bloggers I try to surround myself with positive and inspirational people and media, not only to stay abreast of the latest fitness and diet trends to report back on here, but also to keep me motivated, optimistic and to try to help mould me into the best version of myself [...]

Train your mind, fuel your body and start getting stronger

Last week the flu epidemic that seems to have been sweeping our office finally caught up with me. From feeling unusually achy and slightly sub-par while doing my yoga on Wednesday morning, I found myself a shivering, sweating, aching, snotty mess by Wednesday evening. While my training dwindled into non-existence and I had to miss [...]