Sneaky little 2k swim

While I've been trying to get into the pool at least once a week, I'll admit that recently I've not been swimming proper sets, but rather, just putting my head down and doing laps. However this week, inspired by a recent episode of the Rich Roll podcast with Australian Olympic swimmer Micheal Klim, and to [...]

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Underwater ab workout

I made it down to the pool twice last week and again last night so I'm stockpiling a nice collection of sessions ready to share with you. I was going to post them in order, but last night's session was too much fun to hold back (!!) so I thought I'd share it first. This [...]

A fun 45 minute swim set

After a blissful, (if not slightly indulgent on the food and wine front), long weekend, on Tuesday I decided to stay out of the rain and switch my run for a gym/swim combo. Lunchtime saw me power through a Kayla Itsines-inspired HITT workout, with jumping squat-lunges and cross-body mountain climbers designed to turn all of your [...]