Podcast episodes to enjoy while you are…

I’m sure I’m not alone when I say that the discovery of the Serial Podcast a couple of years back changed my listening habits for good. I was training for the Paris marathon at the time and found myself chain listening to episode after episode on my long runs. From that point on, podcasts rapidly [...]

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Sneaky little 2k swim

While I've been trying to get into the pool at least once a week, I'll admit that recently I've not been swimming proper sets, but rather, just putting my head down and doing laps. However this week, inspired by a recent episode of the Rich Roll podcast with Australian Olympic swimmer Micheal Klim, and to [...]

Emotional agility and the power of values

What are my values? What are the things that sit at the core of who I am, what I believe and who I want to be as a friend, family member, wife, colleague and (eventually) parent? These are the questions that have been buzzing around in my head this week after listening to a recent [...]

Fit friends: My secret weapon for winter training

When it's cold, dark and rainy in the winter months it's really easy to let your motivation for exercise slide. A lunchtime run suddenly seems less appealing when it involves getting soaked through, and the pool seems less alluring when it's subzero outside. What I find makes things even trickier is the running routes I [...]

Festivals and the fashioning of identity

This August, in a bid to finally overcome my festival virginity, I packed up my tent, hand sanitiser, wellies and dry shampoo and headed off to Wilderness. It was the most fabulous few days, camping out in the beautiful Oxfordshire countryside with my lovely pals and so many fun activities on tap. I knew it [...]

Step up to 2017

While inspirational quotes and motivational sound bites seem to be endemic on social media, there are the odd occasions when one of these really strikes a chord. I recently had such an experience on seeing an image emblazoned with the words 'surround yourself with people who get it'. After a really positive start to 2017 [...]

To eat, or not to eat? That is the question.

There are few subjects that are so simultaneously prosaic and emotive as food. We photograph it, comfort eat it and watch programmes about it. We spend hours in the kitchen preparing meals, or spend a fortune in restaurants trying out new and delicious dishes. We read about how to eat ourselves healthier; how to make [...]