Podcast episodes to enjoy while you are…

I’m sure I’m not alone when I say that the discovery of the Serial Podcast a couple of years back changed my listening habits for good. I was training for the Paris marathon at the time and found myself chain listening to episode after episode on my long runs. From that point on, podcasts rapidly [...]

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Fit and Fearless: Motivation beyond PBs and weight loss

Thanks to my pal Sophie, I recently discovered the Fit and Fearless podcast. I began listening with an episode on pre- and post-natal training but rapidly began mining their backlist, enjoying episodes on working out when busy, nutrition and body confidence. Listening to this podcast threw into focus thoughts that I'd been having about what [...]

Train your mind, fuel your body and start getting stronger

Last week the flu epidemic that seems to have been sweeping our office finally caught up with me. From feeling unusually achy and slightly sub-par while doing my yoga on Wednesday morning, I found myself a shivering, sweating, aching, snotty mess by Wednesday evening. While my training dwindled into non-existence and I had to miss [...]