Fit and Fearless: Motivation beyond PBs and weight loss

Thanks to my pal Sophie, I recently discovered the Fit and Fearless podcast. I began listening with an episode on pre- and post-natal training but rapidly began mining their backlist, enjoying episodes on working out when busy, nutrition and body confidence. Listening to this podcast threw into focus thoughts that I'd been having about what [...]

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Beware the judgemental eyebrow, ditch the hot baths and go decaf: Lessons from a 17 week pregnant running vegan

(Image © babycentre.co.uk) The other day it really struck me: there is another human being growing inside me. At this very moment, there is a future person dwelling in my ever-expanding uterus, coming to work with me, bobbing up and down on my runs, getting shifted around as I do yoga, hanging out with me [...]