Taking the ‘work’ out of ‘workout’

On those occasions when someone remarks on how 'good' or 'disciplined' I am to exercise on a regular basis I always feel like a little bit of a fraud. It's not like I have to drag myself to the gym, or force myself to lace up my trainers, shunning a favoured spot on the sofa [...]

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1,500m two ways

As I get closer to my due date, and as London gets hotter and hotter, I'm finding swimming is my fitness saviour. I'm definitely slower and get tired a lot quicker than ever before, but I always feel better for just getting into the pool and moving my body. Being in the water also helps [...]

An escape to the country: Our treehouse babymoon

With a tendency towards minimalism and a love of the great outdoors, it is perhaps unsurprising that one of my longer standing whims (if that's not too much of an oxymoron?) has been to stay in a treehouse. This desire was finally realised last week, when R and I headed to Wales for three nights [...]

Sneaky little 2k swim

While I've been trying to get into the pool at least once a week, I'll admit that recently I've not been swimming proper sets, but rather, just putting my head down and doing laps. However this week, inspired by a recent episode of the Rich Roll podcast with Australian Olympic swimmer Micheal Klim, and to [...]