Fit and Fearless: Motivation beyond PBs and weight loss

Thanks to my pal Sophie, I recently discovered the Fit and Fearless podcast. I began listening with an episode on pre- and post-natal training but rapidly began mining their backlist, enjoying episodes on working out when busy, nutrition and body confidence. Listening to this podcast threw into focus thoughts that I'd been having about what [...]

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Fit friends: My secret weapon for winter training

When it's cold, dark and rainy in the winter months it's really easy to let your motivation for exercise slide. A lunchtime run suddenly seems less appealing when it involves getting soaked through, and the pool seems less alluring when it's subzero outside. What I find makes things even trickier is the running routes I [...]