Fit and Fearless: Motivation beyond PBs and weight loss

Thanks to my pal Sophie, I recently discovered the Fit and Fearless podcast. I began listening with an episode on pre- and post-natal training but rapidly began mining their backlist, enjoying episodes on working out when busy, nutrition and body confidence.

Listening to this podcast threw into focus thoughts that I’d been having about what motivates me and how I measure success, both in terms of my exercise routine and my diet.

the girl gains
@thegirlgains

Eating and exercising throughout pregnancy can be a bit of a minefield, and while I usually measure the success of my workout routine by how fast or far I can run, how heavy I can lift, or how many burpees I can do before collapsing, right now none of these measures are applicable. Similarly, I would ordinarily gauge my diet on how my clothes are feeling and cutting down on calorie-dense foods if my jeans were to get a bit tight. But at the moment pretty much all of my clothing is tight and, all being well, it will only get tighter. So what other measures should I be using to quantify my success and to keep myself motivated to continue training and steer clear of the tempting treats?

One of the messages I loved from Fit and Fearless is that success can just be about getting yourself to the gym (or by extension, to an exercise class/your yoga mat/the pool/into your trainers). Even if, on arrival, you decide it isn’t your day, by just scheduling the time and getting yourself there you are developing a routine, which in all likelihood will turn into a workout. I know that sometimes the hardest part of getting out on my lunchtime run is just getting into my gym kit. It’s so easy to continue sitting at my desk, responding to emails and letting the moment pass, but once I’m over that initial hurdle the actual act of going for a run is easy (well, easy-ish!).

The other thing that the podcast reminded me is that exercise should be about having fun and treating your body. I always feel better after a workout, even if all I can muster at the moment is a 3 mile walk/run around the park. Exercise gets the endorphins pumping and keeps me sane during a hectic day. It’s an opportunity for ‘me time’, a chance to clear my head and reset. I loved that in the body positive episode of Fit and Fearless the team talked about not just thinking about exercise as a means of burning x number of calories, but as a time to enjoy yourself and feeling strong. They promoted the idea of exercising with the real intention of focusing on being present in your body and not thinking about weight loss.

The other big message of both this and the pre- and post-natal fitness episode was that exercise shouldn’t be about what you look like, but rather it should be about what your body can do. I love this sentiment and I have to remind myself that what my body is doing is not only going for a 30 minute swim or a 45 minute spin class, but doing those things while also growing a human!

So how am I implementing these messages as part of my exercise routine, attitude to exercise and diet more generally?

1. I’m reminding myself that no matter how brief the session, exercising always makes me feel good about myself. It makes me feel strong and empowered and reminds me that I run this body.

2. I’m committing to getting myself to the point of exercise, even if that fails to turn into a hard workout. If I walk instead of run, that’s ok, the important thing is staying in the routine of getting my trainers on and getting outside.

3. I’m eating mindfully and in a way that nourishes my body and not letting my rapidly expanding belly act as an excuse for overindulgence (which I have been doing!) instead, I’m asking myself if I feel good from what I’m eating, whether I’m getting plenty of nutrients from my diet and would I choose to eat x or y if I wasn’t pregnant.

4. Finally I’m reminding myself to enjoy this time: to enjoy being in my body and embracing the challenges it presents as well as knowing that now, more than ever, the imperative to be well nourished, fit and fearless is greater than ever.

Until my next, enjoy the Fit and Fearless podcast here and follow the girls @thegirlgains in Instagram and at http://www.girlgains.co.uk.

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Fit friends: My secret weapon for winter training

When it’s cold, dark and rainy in the winter months it’s really easy to let your motivation for exercise slide. A lunchtime run suddenly seems less appealing when it involves getting soaked through, and the pool seems less alluring when it’s subzero outside. What I find makes things even trickier is the running routes I frequent during the summer become more difficult to navigate in the winter. I don’t like to run home alone along the canal in the dark, many of the parks I like to lap close at 5pm and the off-road routes become so muddy underfoot that I end up walking sections to avoid slipping over.

IMG_2840 (1)While I could use all of this as an excuse to bed down until Spring, I’m making the effort to dig deep and keep going with my training, allowing my fitness routine to take a slightly different form to account for the season. And although my weekly mileage is down, my yoga hours, pool and gym times are all up and I’m focusing on building strength and flexibility alongside a toned down version of my usual cardio.

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Each evening, my good intentions see me packing my swim/run/yoga kit ready for the following day, but what has been really helping me to get out of the door for an exercise session is having training buddies on hand, who are already kitted up and waiting for me outside.

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It’s so much easier to get to the gym or out for a run when you have someone to go with. I’m so lucky that my friends at work are also keen to keep fit throughout the winter and we can all head from the office to the gym/pool/yoga class, or else enjoy a lunchtime run together. And we have a mutual understanding that once we are working out we all follow our own programmes, so there’s no chatting by the water fountain or long rests in the weights room!

Fitfluencers

If you haven’t got fit friends at the ready to keep you on the straight and narrow, I also find following ‘fitfluencers’ on social media really helps. I find it hard to see other people leading an active life and exercising without being taken over by the urge to exercise myself!

On Instagram I love Alice Liveing, Shalane FlanaganCharlotte Kalla, Samantha Gash, Kaisa MakarainenA Pretty Place to Play, The Runnerbeans, Running with Mo Yogi Bare, Tina Muir, Alex Puccio and Shauna Coxsey.

Podcast persuasion

Another great way to make sure I get out for a run is to download a podcast episode I really want to listen to, but only allow myself listen while on a run. Running and fitness podcasts, such as Run to the a Top from Runners Connect, Marathon Talk and Rich Roll are great to stay focused, but I also love escaping run chat with the High Low, This American Life or Reasons to be Cheerful.

Strava stats

Accountability and a little healthy competition with myself also helps keep me going, which is why I love tracking my runs on Strava. It’s a great way to keep an eye on my mileage and gauge how I’m getting on, but I’m also aware that my  running data is public so I can’t slack off too much in case my stats become conspicuous by their absence!

Home workouts

I love at-home, early morning workouts and during the winter these really help to get me going for the day. YouTube is a cornucopia of great yoga videos – I love Sarah Beth Yoga, Yoga with Adrienne and Boho Beautiful – but workout apps are also great for short, focussed fitness sessions. I’m currently using Power 20 Prenatal fitness app, but before this I loved the Weight Loss Fitness app – both free to download.

If you are struggling with winter workouts, or if you have other hints and tips to keep on track when it’s wet and cold outside do let me know.

Now I just need to go out for my Sunday run…

Until my next, happy running.

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