Sneaky little 2k swim

While I’ve been trying to get into the pool at least once a week, I’ll admit that recently I’ve not been swimming proper sets, but rather, just putting my head down and doing laps. However this week, inspired by a recent episode of the Rich Roll podcast with Australian Olympic swimmer Micheal Klim, and to mark 29 weeks of pregnancy, I put together the below set.

As I can’t do backstroke at the moment (on account of my enormous belly) I’ve found myself structuring my sets around breaststroke and front crawl. I can still do fly, so I popped in a little bit for variety!

While it’s not the most inspired set in the world, I felt so good afterwards – having some structure definitely makes the metres pass more quickly and getting in the pool helped to shift a bout of nausea that had been plaguing me all day.

So if you want to swim like a very pregnant woman, the below is 2,000m and took me 45 minutes.

Warm up

200m freestyle

Main set

4 x 100m full stroke, kick, pull, full stroke (no rest between 100m)
30 seconds rest
200m breaststroke
30 seconds rest
100m breaststroke kick
30 seconds rest
4 x 25m fly (15 seconds rest between 25m sets)
400m as 200m freestyle pull, 200m freestyle full stroke
30 seconds rest
100m breaststroke drill (2 kicks to 1 pull)
200m breaststroke
30 seconds rest
100m freestyle kick
30 seconds rest

Swim down

200m freestyle

Total: 2,000m

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On exercise during pregnancy, getting larger and the fear of leaving work

As my last few posts have been interview or podcast based I thought I’d write a quick post to update you on my fitness and pregnancy progress over the past couple of months.

I’m now just over 24 weeks pregnant (or five and a half months for those working in normal time) with a little girl who, for reasons I won’t go into here, we are currently calling Crêpe Suzette. Getting past the 20 week scan was a big relief, and although this revealed an issue with one of Suze’s kidneys, which initially caused us a little shock and upset (her right kidney is multicystic and will never fully develop or function), having seen the specialist and knowing that they will be keeping an eye on how she develops, I am feeling a lot more positive about the prognosis. We are so excited about introducing her into the world and determined that even with one kidney she will be a strong and empowered little lady. Even if she can’t play contact sports such as water polo like her mum, we already have grand plans for her triathlon career!

She is clearly growing at a good pace (she is over a 33cm in length now), and in response my body has been rapidly expanding. Many of my clothes (sports wear included) have now fallen by the wayside and I’m embracing my new (enforced) capsule wardrobe.

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I made a few additions to this last week, investing in a new pair of running leggings – which are sufficiently baggy to see me through for a little longer and sufficiently jazzy to make me want to exercise – and a couple of oversized sports vests, which are a bit more forgiving when surrounded by mirrors in the gym!

In terms of exercise, I’ve been really enjoying going to spinning classes as I feel like I’m getting a pretty killer workout without Suze bouncing around too much. Similarly, I’ve been spending more time in the gym, trading my Sunday long run for a long gym session. When I’m lifting weights I feel strong (not just large) and the cross trainer provides a great low-impact cardio workout. I’m still going to yoga classes and modifying where necessary, and I start each day with 15 to 20 minutes of home practice.

I am still running, although it is becoming increasingly hard work, so it’s nice to have some other options available. I max out at around 5 miles now and I have to intersperse jogging with short periods of walking. I’ve noticed that my calves and hamstrings are a lot tighter and burn a lot more than ever before, which I am putting down to the change in my weight distribution. All the same, I’m determined to keep getting out for as long as I’m still enjoying it, especially now that the weather is improving and the parks are open later in the evening. I’m just really grateful at the moment that I have the time to run as I know this will change come August!

Another wardrobe addition I’ve fallen in love with, this time courtesy of my mum, is my maternity swimsuit. It is the first time ever that I’ve had a non-training/racing suit and instead I’m embracing a cute little polka dot, halter neck number! It took a bit of getting used to pushing off the wall and tumble turning whilst trusting that I was retaining my modesty, but I’m pretty comfortable with it now and I love the looks on people’s faces as I overtake them in my casual cossie with my enormous stomach! When I swim I feel pretty much normal, which is wonderful.

I’m really determined to keep my body moving, not least as it helps with the swollen ankles and ‘pasty feet’ I’ve suddenly started getting as a result of water retention when I sit down for too long. But also, when I exercise I am a better version of myself and a better person to be around. Exercise means that I still feel strong and confident in my body and even at times, dare I say it, sexy.

Although exercising is proving more physically taxing than ever before, it is still such a huge and valuable part of my life I wouldn’t go without it. Even if exercise now means a walk around Green Park at lunchtime rather than a 10k run along the river, I know I’ll always feel better for doing a little bit of something, and it’s still a good way to catch up on a podcast and see some sunshine.
Changes to my body and workout schedule are not the only things I’m having to get used to. At the moment the prospect of taking time away from work is totally terrifying. I love my job and my team so much and I have so many great projects on the go at the moment that it’s impossible to imagine stepping away, even if only for a year. I know that I will only have that first year with Suze once and how important that will be, and I’m sure when the time comes I’ll revel in our time together, but for the time being I feel like I want to cling onto my job tighter than ever, terrified that it won’t be waiting for me on my return.

I’m sure lots of parents-to-be go through all of these emotions. I’m hoping that my inability to control and plan for everything during this period will prove a positive lesson for the future. I’m having to learn to let go a little and go with the flow and, while for now I feel very out of my comfort zone, I hope that it will stand me in good stead for when Suze arrives and I can’t control anything at all!

If you’ve been through a similar experience, or are going through something similar I’d love to hear your thoughts and opinions. Until my next, keep moving.

Tri, tri and tri again: The reality behind triathlon training, kit and racing

With my love of running and swimming it’s amazing how often people have asked if I’d be tempted to do a triathlon. The honest answer is yes, but (and there is always a but). The crux of the matter is that I’m not the most confident cyclist, and although I’m trying to build up some cycling strength through spinning, arguably pregnancy isn’t the ideal time to take on a new discipline and seriously entertain ideas of triathlon glory.

Yet while I regularly put my triathlon aspirations to bed, they are periodically reawakened, most often by the Strava stats and pictures posted on Instagram by my friend, and amazing athlete, Nicola Kaye.

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Whether it’s during her training weeks in Lanzarote, on tours across Europe and South America, or even just her workouts in London, seeing and hearing about Nicola’s training and race schedule really makes me want to brave my first race. However, rather than taking all of the pictures at face value (which make triathlon training look like a very sunny and jolly swim, bike, run in the park), I decided to dig a little deeper into the reality of triathlon training to find out how Nicola entered the world of triathlon and to discover the kind of dedication it really requires.

When did you start competing in triathlon events and what motivated you to start?

I’d always been quite a keen runner before moving to London in 2006, and when I made the move to the big smoke I took an instant dislike to tube travel. A flatmate at the time suggested I look at the ‘bike to work’ scheme, whereby some companies offer employees the opportunity to buy a bike tax free through the company. I was delighted to see that it was something my employer offered and pretty soon I was covering my daily commute by bike.

London can be pretty intimidating to a new cyclist but I soon came to love my daily bike commute – wind rain or shine! My morning commute is still a favourite part of my day over 10 years later.

It wasn’t until 2010 that a colleague at work posed the idea of a few of us entering the London Triathlon. As a runner, I’d had a pretty frustrating few years with a number of injuries (including both knee and foot surgery) so I was a little apprehensive about entering a race. My first response was ‘but I can’t swim!’ and then when I thought about it a little more rationally, I realised that technically, I could swim, just not front crawl, which is the typically chosen swim stroke of triathlon, being the quickest and most energy efficient. Furthermore, when other responses such as ‘I’ve not been on a bike since I was 10’ followed, I realised that I would be in good (or rather, similarly inexperienced) company for my first triathlon. It was a great bonding exercise with my colleagues, as we trained for our first triathlon together and we all managed to complete it, but it was a very tough first outing!

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So you were you a runner before you started competing in triathlon? 

I’ve always loved running and having my knee and foot surgery a few years ago taught me to never take it for granted. I’m always grateful to be able to get out and run but these days I tend to limit it to about three times a week since I’m still quite susceptible to injury. I love the freedom running allows you and I love that wherever you are in the world, you can just lace up your trainers and get out there.

What’s your favourite of the three disciplines, or does this vary? 

Cycling is my strongest discipline by far, and I love the sport. It’s very sociable and a great way to be able to see places, so I often do a lot of cycling while I’m travelling. I was fortunate to be able to take a year out of work and I took the opportunity to cycle in South America, Australia and New Zealand. Cycling over the Andes from Bogota to Cartagena is probably one of the toughest things I’ve done to date but the experience was incredible and everyone we met, so warm and welcoming.

Swimming continues to be my nemesis, but on a good day, I love it. Unless you were a competitive swimmer at an early age, it’s quite tough learning and indeed become good at swimming as an adult. You need to put in a lot of work for very little reward! I’m determined to get better at it though so I keep chipping away.

What does a typical week of training look like a) in the lead up to a race b) between races?

A standard week is normally 3, 3 and 3 i.e. 3 sessions of each sport, although I’m trying to improve my swimming at the moment so sometimes there’s 4 or even 5 of those sessions in a week. The weekend is reserved for the longer sessions so I’ll normally do a long bike on one of the days and a long run on the other. Around each of these core sessions, I’ll then try to fit in a couple of mobility and strength sessions and stretching/foam rolling is key! The more the better really.

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I have a coach who helps to write my programme and this has really helped to structure my training. The week before a race, sessions tend to be shorter and sharper with longer recoveries to ensure you are in the best possible shape on race day. After a race, it’s very much about listening to your body. Every race affects you differently but you need to make sure you don’t do any high intensity work too soon or you risk injury.

And what does your typical diet look like? 

I eat a lot! My colleagues at work think I eat constantly, but then I think they sometimes forget that when I show up at work in the morning, I’ve usually swum for nearly an hour and cycled 30 mins to get there, while they’ve largely rolled out of bed and onto the train.

I’m lucky in that I love good, healthy nutritious food, so there’s definitely plenty of veg, salad and lean meat and fish in my diet. To be clear though, I love cake too and that very much features every week as well!

I try to keep my diet pretty varied, but breakfast is almost always porridge. Otherwise, it’s about maintaining a good balance of fat, carbs and protein and making sure you eat at the right times around training. Easier sessions can be done fasted but you need to make sure you’re well-fuelled for any of the high-intensity work, or you render the session ineffective.

How do you manage to fit in training around work and socialising?

I’d love to tell you that I’m super organised and that I manage it perfectly. In all honesty though, it’s a struggle. It’s become a bit easier since I changed jobs last year and I now have a much better work / life balance. Prior to that, my sleep almost always suffered. The problem is, the more you train, the more sleep you need, so making sure you factor that in is incredibly important. I’ve come to realise that sometimes, a bit more time in bed will benefit me more than getting to the pool for 6.30am.

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I try to fit in my training before work and at lunchtime wherever possible, but inevitably, it doesn’t always work out. Ultimately, I’ve learnt to be flexible and accept that on some weeks, I won’t get all of my planned training sessions done. It’s not the end of the world. In the lead up to a race however, I will often prioritise training over socialising. It means missing out on stuff, but it’s a choice I make and given the time and effort that goes into my training, I want to make sure that I do myself justice in each race.

Are you training for anything at the moment?

Absolutely. It’s how I stay motivated. I’d always get out for the odd run or bike ride if I didn’t have races in the calendar but my training wouldn’t be so structured as it is currently. My 3 big races this year are 3 half-ironmans in April, August and September respectively. September’s the big race  as it’s the 70.3 World Championships in South Africa, which is a race I qualified for in Estonia last summer. I also mix the bigger races with a number of smaller events too, to take the pressure off a bit, and to ensure I retain the fun element. I’ve a few local running events planned and a couple of bike sportive both in the UK and in Europe.

Have you ever had any equipment disasters during a race?

Oh yes, several! You have to take it on the chin and make sure you learn from the mistakes where you can. It’s also why it’s good to put a few races in the diary so that if one doesn’t go to plan, you’ll have other opportunities to make up for it.

I’ve had one DNF (did not finish) due to a double puncture (I tend to carry one spare inner tube but certainly no more than that). I also forgot to put on my ankle chip timer at one race and missed the start altogether. These days, it’s one of the first things I put on!

Do you have a favourite race and race distance? 

I started triathlon racing sprint and Olympic distance (750m / 20k / 5k for sprint and 1,500m / 40k / 10k for Olympic). I think I’m more of a diesel though and better suited to the slightly longer distance. Half-Ironman (70.3) is my favourite distance which involves a 1.9km swim, a 90k bike and a 21.1k run. The swim isn’t much longer than the Olympic, which goes in my favour as a weaker swimmer, and then I can get stuck into the bike and hopefully pick off a few of the swimmers who beat me out of the water. The run is then about trying to hold my position.

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I’ve done the London Triathlon four times. It’s not a particularly scenic course, but the great thing about doing a race close to home is that it makes it easy for friends and family to support and it’s great having support out on the course.

I’ve also done the Mallorca Half-Ironman twice and it’s a race I love with a really challenging bike course.

These days, however, what makes a good race for me is doing it with friends and family. Travelling together and being able to share the experience with others makes it really memorable.

What is your greatest sporting achievement?
Representing my country as an amateur at both the European (ETU) and World (ITU) Championships in 2015 and 2016 was pretty special, particularly my first outing in Geneva where my parents came to support me.
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I think, however, that finishing my first Ironman race (a 3.8k swim, 180k bike and a 42.2k run) in 2016 is what I’m most proud of, because I know how hard I worked to get there. The last half of the marathon was a real struggle and at that point, it very much becomes a test of mental strength. Crossing the finish line is still so fresh in my mind and still brings tears to my eyes nearly 2 years later!
All of the equipment can often be intimidating to athletes thinking of going into the sport of triathlon, what advice would you offer to them?

Triathlon is still a very new sport, relative to most other sports, which means that there have been some huge technological developments over a relatively short space of time. Triathletes love kit and love spending money on new kit that they very definitely don’t need and I’m no different to that. It’s very easy to convince yourself of a ‘need’ for something new to the market.

That said, because of the rapid developments in equipment, it means you can pick up the stuff you need without spending a fortune. There’s a wealth of knowledge out there, so definitely take advantage of it.

Wherever possible, you should try before you buy. If you’re going to be doing races that have an open-water swim, for example, then you’ll need a wetsuit. It’s possible to rent wetsuits for a race or even a whole season and there’s a number of outdoor lakes which will let you test out different models so you can see what works best for you.

In terms of a bike, the best advice I was given is to buy the best frame you can afford. All of the components (gears, wheels, etc.) can be upgraded at a later date as and when you can afford to spend a bit more money on it.

The internet is also a great source of information. It can be a little intimidating at first because there are many (often contrasting) opinions flying around, but it can be helpful to see what works for others and may just work for you too.

What kit do you use? 

For swimming I have a HUUB wetsuit and I swear by Zoggs Predator Flex goggles which I find comfortable, don’t steam up and are available Polarised for outdoor sunny swims. Real swimmers all use those tiny little eye-socket goggles that I find unbearably uncomfortable!

I have 2 sets of running shoes that I currently use – the Saucony Kinvara for my longer runs, which are lightweight but also really cushioned. For racing I use the Adidas Adizero. For shorter distance races, most people don’t wear socks and then you want to look for a tri-specific run shoe which tend to be seamless and ensure you don’t finish the run with feet covered in blisters. It’s also important to use elastic laces, which save a lot of time and energy in transition.

As for the bikes, there’s currently 3 in the family! I have a beautiful steel road bike from Condor on which I commute each day and do a fair number of miles on in the Winter. My second bike is a Felt aero-road bike which I love. The geometry of the bike is somewhere between a normal road bike and a time-trial (TT) bike making it a decent choice for both road cycling and triathlon. I also put aero bars on it during triathlon to get myself in a more aerodynamic position. The bike is nearly 10 years old; I bought it second hand from a friend about 5 years ago for an absolute steal! I’m not sure how many kilometres have been ridden on that bike, but I did 10,000km on it just last year!

This year I welcomed bike number 3 into the fold; I finally bit the bullet and bought myself a TT bike. Over longer distances, it can save you quite a bit of time due to the aerodynamic position it allows you to adopt. It’s a Cervelo P3 with Di2 (electronic) gearing and cost me a small fortune. I may not own my own house, but I do have a very pretty new bike!
Who are your fitspirations? 

I’m surrounded by inspirational people. I run with Serpentine Running Club which is full of talented individuals and seeing the successes of members within the club, week after week, inspires me to get out there and keep pushing myself.

I think that 2012 really inspired a nation of cyclists and I too was probably caught up in that. It’s great that as a country we’re doing so well in the sport of cycling and it’s fantastic that we have so many strong women at the top of the sport.

In triathlon, boundaries are being pushed every day and records are continually being broken. There’s so many strong women in the sport, leading the way, and what is particularly nice to see is those that are taking time out to have kids and then returning to the sport as strong as ever.

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If I need to name one person though, it’s probably my Mum. At 65, she swims with a Masters Swim Squad 3 or 4 times a week, and on a Saturday morning, heads straight to Parkrun after. She’s also a regular on the triathlon circuit and regularly wins her age-group. She often plays it down by saying she was the only one in her age group, but she always beats me out of the water so I don’t buy that! I hope I’m still going strong in 25 years!

Fit friends: My secret weapon for winter training

When it’s cold, dark and rainy in the winter months it’s really easy to let your motivation for exercise slide. A lunchtime run suddenly seems less appealing when it involves getting soaked through, and the pool seems less alluring when it’s subzero outside. What I find makes things even trickier is the running routes I frequent during the summer become more difficult to navigate in the winter. I don’t like to run home alone along the canal in the dark, many of the parks I like to lap close at 5pm and the off-road routes become so muddy underfoot that I end up walking sections to avoid slipping over.

IMG_2840 (1)While I could use all of this as an excuse to bed down until Spring, I’m making the effort to dig deep and keep going with my training, allowing my fitness routine to take a slightly different form to account for the season. And although my weekly mileage is down, my yoga hours, pool and gym times are all up and I’m focusing on building strength and flexibility alongside a toned down version of my usual cardio.

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Each evening, my good intentions see me packing my swim/run/yoga kit ready for the following day, but what has been really helping me to get out of the door for an exercise session is having training buddies on hand, who are already kitted up and waiting for me outside.

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It’s so much easier to get to the gym or out for a run when you have someone to go with. I’m so lucky that my friends at work are also keen to keep fit throughout the winter and we can all head from the office to the gym/pool/yoga class, or else enjoy a lunchtime run together. And we have a mutual understanding that once we are working out we all follow our own programmes, so there’s no chatting by the water fountain or long rests in the weights room!

Fitfluencers

If you haven’t got fit friends at the ready to keep you on the straight and narrow, I also find following ‘fitfluencers’ on social media really helps. I find it hard to see other people leading an active life and exercising without being taken over by the urge to exercise myself!

On Instagram I love Alice Liveing, Shalane FlanaganCharlotte Kalla, Samantha Gash, Kaisa MakarainenA Pretty Place to Play, The Runnerbeans, Running with Mo Yogi Bare, Tina Muir, Alex Puccio and Shauna Coxsey.

Podcast persuasion

Another great way to make sure I get out for a run is to download a podcast episode I really want to listen to, but only allow myself listen while on a run. Running and fitness podcasts, such as Run to the a Top from Runners Connect, Marathon Talk and Rich Roll are great to stay focused, but I also love escaping run chat with the High Low, This American Life or Reasons to be Cheerful.

Strava stats

Accountability and a little healthy competition with myself also helps keep me going, which is why I love tracking my runs on Strava. It’s a great way to keep an eye on my mileage and gauge how I’m getting on, but I’m also aware that my  running data is public so I can’t slack off too much in case my stats become conspicuous by their absence!

Home workouts

I love at-home, early morning workouts and during the winter these really help to get me going for the day. YouTube is a cornucopia of great yoga videos – I love Sarah Beth Yoga, Yoga with Adrienne and Boho Beautiful – but workout apps are also great for short, focussed fitness sessions. I’m currently using Power 20 Prenatal fitness app, but before this I loved the Weight Loss Fitness app – both free to download.

If you are struggling with winter workouts, or if you have other hints and tips to keep on track when it’s wet and cold outside do let me know.

Now I just need to go out for my Sunday run…

Until my next, happy running.

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Back in the pool

Given that the last time I went swimming was an impromptu dip in a rather chilly Lake Como after a long walk up and down the Italian hills, and that the last time I was at the Queen Elizabeth Olympic pool I was clambering over giant inflatables in a Total Wipeout style afternoon with my waterpolo pals (don’t ask), it was really good to get in a proper swimming set at the Olympic pool last night.

My limbs were conscious of the 4 mile run I’d put in earlier in the day, as well as the fact that I haven’t been swim training much lately, but both my limbs and my soul felt good for a dip!

I don’t know how, but sometimes I forget how much I adore swimming; luckily it only takes the smell of chlorine and a length or two to remind me. What makes me all the more happy (and frightfully nostalgic) is when, as with last night, there is a swimming club training in a couple of the lanes at the same time with lots of kids going through the hours of lengths that I went through at their age (and then gossiping in the showers afterwards!).

I keep toying with the idea of re-joining a club, although I fear that I’m not as fit as I might be and will end up floundering at the end. If anyone can recommend any good masters clubs in London or fancies trying out with me, let me know.

 

In the meantime here is my set from last night:

Warm-up

200 m front crawl
4 x 100 m front crawl FLAF (full stroke, legs, arms, full)
100 m backstroke

(700m)

Main set

4 x 25 m IM (fly, back, breast, front crawl) x 4 plus 30 seconds rest between 100 m sets
150 m breathing every 3 strokes for 50 m, 5 strokes for 50 m, 7 strokes for 50  x 2 plus 30 seconds between sets
100 m front crawl kick
100 m backstroke kick
4 x 100 as 50 m backstroke 50 m breaststroke

(1,300 m)

Swim down

200 m front crawl

Total: 2,200

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Tuscan adventures and new beginnings

I realise that it has been quite a while since my last post, for which I have the (fairly reasonable?) excuse of a wedding and honeymoon. Twelve months almost to the day that we got engaged, R and I tied the knot in Tuscany last month, surrounded by our closest friends and family, on what was genuinely the happiest and most fantastically fun day of my life.

img_6216From swimming laps with my bridesmaids before breakfast and racing across the pool on inflatable pizza slices with my pals (I had to burn off the nervous energy somehow!), to exchanging our vows in a beautiful hill-top town hall and dancing the night away in a Tuscan castle, I couldn’t have imagined a more perfect day.

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I can’t tell you how grateful we both felt to have so many of our wonderful friends and family members fly out to Italy to share the day with us. While I have always acknowledged how amazing the people in our lives are, having them all there together – and seeing new friendships form between our respective friends and relatives – filled me with so much happiness and gratitude; I really do feel so amazingly privileged that we are able to share our lives with such incredible people.

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After the wedding – and following a few days de-compressing with our families – R and I spent two weeks travelling around Italy. It’s amazing how taking a step out of your everyday routine really shifts your perception and allows you the time and headspace to reflect on where you are in your life, and to appreciate all that you have. It was so wonderful taking time to talk about everything and nothing – discussing our life plans, politics, art, our future together and our career goals – rather than simply worrying about what meetings or deadlines we had coming up at work or who was cooking dinner that evening (the usual topics of conversation in our everyday lives!).

Our lifestyle took on a whole different pattern too: we were getting plenty of sleep, spending all of our waking hours outside, walking, cycling and swimming – in the sea, in pools and in lakes – dining out on good food and eating when we were hungry, rather than when we were bored or tired. We read book after book, appreciated amazing art works  and architecture and took the time to pause and notice the little things in the world around us.

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And after what felt like a terribly indulgent couple of weeks I returned to the UK feeling healthier and better than I have done for a long while.

As you can imagine, coming back to London has been quite the fall back to earth, and despite an active holiday, rising early for my pre-work yoga and getting back into my running routine has taken a bit of a push. No matter how much you love it, London life is not serene by any stretch of the imagination and it is amazing how exhausting just commuting while surrounded by hundreds of people can be!

While we are falling back into many elements of our pre-wedding day-to-day routine, there are some habits from the holiday that I’m trying to maintain and some feelings that were stirred up from the trip that I don’t want to let go.

Post-wedding I’m taking the time to pay attention to the little things in the world around me – the way the light passes through the clouds, the autumnal freshness to the air, the changing colour of the leaves, the shapes and colours of the city, the little alleyways and interesting architectural features high-up on buildings that are so easily missed.

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I’ve continued to read fervently, burying my head in a book on my commute and in little cafes during those lunch breaks when I don’t go running.

Having allowed myself to eat freely and mindfully during the honeymoon – enjoying good and nutritious food, including a lot of bread and pasta (something I would have considered sacrilege pre-wedding!) and resultantly eating to satiety rather than over-eating – I’ve adjusted my eating habits since I’ve returned home. I’ve taken to eating slightly more at breakfast, as we did on our honeymoon, and to keeping an afternoon snack on hand to stop me from getting over-hungry come 7pm and devouring too much at dinner.

Finally having had the time for my mind to wander and whirr, to be filled with history and art, political ideas and literature, I’m looking at opportunities for further study. Be it via an ever increasing reading list that I’m creating for myself, evenings in the British Library or lengthy conversations with my academic friends, I’m starting, once again, to feed that little intellectual sprite that sits on my shoulder and makes noises about a PhD.

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So as one chapter of my life has come to an end, and as I ride out the inevitable dip that comes post-wedding-and-wonderful-honeymoon, a whole new and exciting chapter is beginning, and I’m embarking on it as a Mrs with the best man in the world at my side.

More soon.

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Catching up: Mind, Body and Spirit

I realise that I haven’t written for a while; a combination of mood, work and wedmin, sunshine and social engagements have made me reluctant to sit in front of a screen when not absolutely necessary of late. I’ve even been eschewing my phone in favour of books and magazines in a bid to escape the dreaded pull of the blue light, which connects you to a million things that you could or should to be doing.

Still, lots has been going on so I wanted share a quick(ish) update with you here.

Mind

a life without limitsLast week I finally finished four-time World Ironman Champion Chrissie Wellington’s autobiography A Life Without Limits. I’d been listening to this as an audiobook following a recommendation from the Twins in Trainers and, as with finishing any good book, having reached the end I suddenly feel like I’ve lost a close friend.

I found Chrissie and her story beyond inspiring and it both entertained and spurred me on through countless long runs. This is an incredibly story of an athlete discovering her athletic capacity relatively late in life and trading a phenomenally successful career in international development for a brutal  training regime and killer races.

I really can’t recommend this book enough and although my reaction to Chrissie’s story hasn’t been to sign up for an Ironman (as I know one of my Twin pals has been tempted to do) if you are looking for something to get you out on a run, swim or cycle, look no further.

Body

IMG_4497Talking of getting out to train, today I enjoyed my first swim in the Hampstead ponds. This has been on my ‘to do’ list for some time now and with the sun shining on London this weekend posed the perfect opportunity. It was just a quick dip today (as my friend Ariana and I were taking it in turns to guard the bags while the other swam) but it was utter bliss and I will certainly be making a return visit.

My favourite part was swimming alongside a duck and her little ducklings, all seen for the first time at water level. This was my first non-sea-based open water swimming experience and it was no where near as scary as I had feared.

I’ve also been enjoying (more traditional) weekly swim sessions in the St Pancras pool. Alongside my morning yoga ritual, these serve to stretch out my limbs and have proven good alternatives to running in the hotter weather. I have a back list of sets to share, which I promise I will do soon.

As for running, I’m back to a steady ebb and flow of weekly runs ranging from 3 to 13 miles. I really feel like I’m in a pretty positive place with running at the moment and despite a niggling pain in my lower right shin, I’ve been feeling good and, most importantly, really enjoying each run.

IMG_2875R and I enjoyed our first run in Epping Forest the other week and I can’t believe we’ve not ventured out there sooner. It was so beautiful and the trails are great, especially for practising hill running. It’s always nice to try a new route and to test the limbs on different terrain. Even better though, is its proximity to our friend Mark’s cafe Hucks, where we went afterwards for peanut-buttery crumpets, amazing coffee (with all of the non-milky milks) and live music. Basically the perfect day.

I’ve entered a few races in the autumn months but until then I’m just embracing running (and gossiping) with my pal Louise on our lunch runs, or avoiding the tube with my commuter jogs and just heading out on my long Sunday routes without any agenda.

Finally I also got down to the climbing wall for the first time in an age last week. My arm, chest and back muscles certainly benefited from an hour or so of bouldering (even if my feet didn’t thank me for being squished back into climbing shoes!) and although my climbing isn’t what it was, it was so nice to get out of my head and onto the wall for a while.

Spirit

IMG_4010Another new experience since my last post was my first trip to The Sunday Assembly in June.

With the tagline ‘Live Better, Help Often, Wonder More‘, The Sunday Assembly was started by two comedians who decided that they both wanted to start something that was like church but totally secular and inclusive of everyone, no matter what their beliefs. The resulting group offers inspirational speakers, moving talks, music (and singing by the ‘congregation’), cups of tea and the opportunity to chat with lots of like-minded people.

I hadn’t especially thought that I had a Sunday morning void in my life (in fact my Sunday’s are strictly dedicated to the Gods of the Long Run), but I admit that there was something so uplifting and enjoyable about belting out songs with like-minded folk, as well as listening to inspiring short talks and feeling like a part of something bigger than myself.

The Assembly gathers twice a month, on the first and third Sunday’s, with the next London group on 7 August and I intend to be there.

That’s all for now but more soon I promise. Until the next, go out and enjoy something new this week!