Mum and baby fitness

This weekend I enjoyed my first session back in the pool since giving birth (full set below). This came at the end of a fun and diverse week of postpartum fitness classes helping me to feel more like myself again. 

Having had our six week check and been signed off by the doctor on Monday, Tuesday saw me and Florence at a restore and repair class with Warrior Mums (http://elizaflynn.co.uk/warriorrr-workouts/warriorrr-mums-babies/) in Highbury. I tend to struggle to put Florence down without her crying so it was great that I could do a lot of the exercises while holding her. We began with core work, followed by a quick cardio warm-up and a circuit of resistance and weighted toning exercises. It was really fun and I felt like I was getting a workout, albeit a suitability gentle one. The GP and trainer at Warrior Mums confirmed that I have approximately 1.5cm separation in my abdominals, which is totally normal and doesn’t classify as fully-blown diastasis recti, although I still need the avoid crunches, planks and anything that engages my six pack until the muscles have come back together again. 

9E0C7454-17D6-46E7-8A17-DDEF0BE70986.jpeg

Wednesday was a bit more sedate with a trip to the cinema for a baby screening of ‘Crazy Rich Asians’. We took a brisk walk to the Screen on the Green in Angel, Islington to meet the NCT girls (https://www.everymancinema.com/screen-on-the-green). Here we enjoyed a two-man sofa to ourselves, free tea served to our seat and, of course, a good movie, which Florence slept and fed through – perfect! We followed it up with a trip to Planet Organic for a healthy lunch of vegan sushi and a smoothie and a walk home via a slightly elongated route. 

2CEAFCC4-6E4E-4186-93D3-FAA01D541CC0

On Thursday we attended a mum and baby yoga class at Yoga Home in Stoke Newington (http://yogahome.com/). This was our second attempt at the class and for a second time Florence cried for most of it. The crèche worker helped, as did the ‘tummy time’ toy I took along, but overall it was a struggle and the amount of yoga I actually got done was questionable! On the one hand, it is good practice for me to put Florence down, for her to see other babies and for us to do an activity together, on the other, it’s not an inexpensive class and if she really doesn’t like it, is it worth persisting? I’m still unsure. 

On Thursday evening, I enjoyed a run while Florence had some daddy time. It was my third run back and felt great. I’m taking it really slow and steady at the moment (10 minute miles for 3 1/2 miles); I’m being mindful to take care of my body and enjoy being out rather than pushing myself, but it feels so great all the same. 

5CD9EAB7-9052-4AE5-95ED-9FD3FE11E885.jpeg

On Friday we enjoyed a workout in Clissold Park with the Buggy Belles (http://www.buggy-belles.com/). Florence slept in the sling for the whole class and was good for ‘weighting’ my step-ups, squats and lunges! It was a really fun class on a beautiful sunny morning and we will definitely be going back next week!

Today I had a visit from a women’s health physio from My French Physio (http://myfrenchphysio.london/). She checked my section scar, abdominal separation and pelvic floor. She gave me some exercises to strengthen my transverse abdominal muscles and to help me to fully relax my pelvic floor. We also discussed my return to exercise and it was good to be able to ask about my decision to start running again and for her to let me know what to look out for in terms of discomfort, pain and symptoms of pushing myself too hard too soon. It was good to feel supported by an expert in this area and I made another appointment for further checks and exercises in three weeks. 

517836D3-B196-4F43-B34D-FBC0DBF24CB5.jpeg

On the whole it’s been a great week for exercise; now I just need to cut back on my Brazil and cashew nut snacking!!

My swimming session from Sunday is below, enjoy.

7 weeks postpartum, swim:

Warm up:

200m front crawl

Main set:

200m backstroke 

200m breaststroke 

200m front crawl

200m front crawl kick 

200m front crawl pull 

200m front crawl full stroke

200m backstroke kick 

100m alternating 25m breaststroke kick, 25m front crawl kick 

100m front crawl pull 

Cool down:

200m front crawl 

Total: 2,000m, 45 minutes 

Advertisements

The secrets of self discipline

If you are anything like me, you will have times when you are feeling really strong, fit, healthy and well-disciplined, and others when it feels like your healthy lifestyle has gone a little bit awry. I find that healthy behaviour breeds healthy behaviour, while once I start snacking and skipping workouts a downward spiral can ensue. 

Following an enforced break from my usual fitness regime I now find myself in this latter camp, and desperate to get back on the right track. While diet and exercise will of course play a key role in this, underpinning my success will be the strength of my self discipline.

The thing is, there is a gap between wanting to be disciplined and actually exercising self discipline, and at the moment that’s a void I’m trying to close.

In search of the secrets of self discipline I found myself undertaking the inevitable Google search. The below are some of the tips that I’ve gathered and I hope these will help me (and you) to rediscover the discipline that I know I have buried somewhere!

Thanks to selfdevelopmentsecrets.com and jamesclear.com for the advice on their sites.

Own your weaknesses

To begin you need to recognise where your weaknesses lie. Do you struggle to say no to treats? Are you swayed by the bad habits of others? Do you talk yourself out of workouts and find that you are justifying behaviour that isn’t in line with your goals? Or discover that all good intentions disappear when you’re tired, hungry or have had a bad day? Once you own, rather than deny, these weaknesses you can begin to correct them, recognising when your resolve may be weak and putting in place strategies to avoid slip-ups. 

Reconfigure your choice architecture 

‘When you are surrounded by better choices, it becomes a lot easier to make a good one’. These are the words of James Clear in his work on choice architecture. This theory posits that you can reconfigure your environment to promote particular choices and achieve set outcomes. Put simply, hide the chocolate and keep fruit close at hand!

When your willpower is depleted you are more likely to make decisions based on your environment; if you are feeling tired or stressed then you may be more susceptible to reaching out for an unhealthy snack handily placed in your desk draw rather than taking a walk or fitting in a workout. If you know that you are at risk of taking this path of least effort, take a little time each day to organise your kitchen/office/gym bag etc. to guide  you towards better choices, even when your willpower is fading. That may mean not having chocolate (or in my case, peanut butter!) in the house and making sure you have plenty of healthy snacks to hand, or serving meals on smaller plates to make smaller portions appear bigger. It may be that you lay out your gym kit or pre-pack your swimming bag in the evening in anticipation of a morning workout, or keep images of your role models around you so you can turn to them when you need inspiration. As Clear states, ‘by making small changes to the physical environment around you, it can become much easier to stick to good habits.’

Make a plan

What are your goals? Write them down and think about how you are going to reach them. Include details about when you will start, what your long and short term targets are and precisely how you intend to achieve them. 

It is important to make the details as specific as you can. By having a clear idea of where you are going it becomes easier to make and track progress and to stay motivated. 

Don’t let boredom get the better of you 

This point from Self Development Secrets is particularly pertinent to me at the moment as I’m spending a lot of time at home with a new born baby. I’m sure we’ve all been in the position when we’ve had too much time on our hands and turned to the snack cupboard, or found ourselves mindlessly chomping midway through a monotonous office task. 

While there is a brief moment of feeling good while we eat, feelings of regret and guilt inevitably ensue and the result is that we end up feeling worse than we did before. 

Recognising the difference between genuine hunger and boredom is an important step to prevent this mindless eating. I find that making a cup of tea, drinking a big glass of water, taking a walk, or doing some yoga can help to give me a window of reflection when I can identify what it is precisely that I’m feeling and if a snack really is necessary. 

What would Kayla Itsines do?

Here Kayla is representative of any role model you may have. Seek out people that you view as successful – be that on social media or in real life – and pay attention to their habits. By reflecting on how they may act in a situation you can draw guidance on how you ought to behave. Would Kayla have that glass of wine or skip a workout? I suspect not. 

Accountability

Tell others what your goals are and be honest with them and with yourself. I find writing this blog is a good way of keeping myself accountable and of explaining my goals so that others are aware of them. Now I’ve told you I’m working to get myself back on track I can hardly secretly scoff a piece of cake, right?!

Let it go

Mistakes happen and we all have bad days. But a slip up isn’t a reason to give up and missing today’s workout doesn’t mean you can’t try again tomorrow. 

Take some time to reflect on your mistake, think about what happened and why, learn from it and then let it go. 

As a new mum, I know that tiredness can feed into a lot of my bad habits so I’m having to learn to recognise when a coffee or a cup of tea, a walk in the fresh air, a power nap (baby permitting), or simply asking for help is the solution rather than a sugary snack. As the Self Development Secrets website says: ‘are you going to let this one thing defeat you or are you going to learn from it moving forward?’

I hope that you have found this post helpful; thank you as ever for reading. If you have any further tips for strengthening self discipline I’d love to hear them. In the meantime I’m going to grab another cup of tea and clear the peanut butter supplies out of the house! 

A postpartum comeback?

I am acutely aware that for a blog ostensibly about exercise I haven’t written much on this subject in a little while. The various changes over the past ten months to my life, lifestyle and body as a result of pregnancy and childbirth have resulted in a shift in my fitness routine, with a significant decrease in the frequency and intensity of my workouts. While I continued to exercise throughout my pregnancy, yoga, weights, walking and swimming took the spotlight, while running played more of a supporting role. 

On 10 August my baby was born by caesarean section. It may be quite telling that while in the operating theatre one of my first questions to the obstetrician was when can I exercise again? I was told I could do a ‘gentle cycle on a stationary bike’ from four weeks, but no running or swimming until after six weeks. At the time six weeks seemed like a lifetime away, yet now, with the six week mark fast approaching, I can’t believe how quickly the time has gone! Florence has occupied so much of my headspace and my physical and emotional energy, the thought of going for a run has been so low down in my list of priorities as not even to register, that is, until now. 

Over the past week or so I’ve started to feel more like myself again and I’m eager to start getting back into shape. I’m adapting to the new sleep pattern, walking further and faster and my milk supply and appetite seem to have regulated, meaning that Florence is more satisfied and I’m no longer filled with the desire to guzzle Vego and peanut butter! My ability to multitask is returning (I’m feeding Florence as I write this) and this week I ordered a stack of books to read, treated myself to a manicure, got back on my yoga mat and ventured to the gym. 

While I’m taking it really easy, I was pleasantly surprised by my strength and fitness both on the mat and the bike. It’s amazing how much easier it is to chaturanga without an enormous stomach weighing you down and I can easily reach the handlebars of the bike again! My tummy does still leave a lot to be desired – I have a distinctive paunch now and it’s pretty squishy, as is my bum! But I hope once I can get back into a proper routine they will begin to firm up again.

129B14D7-6239-4884-9EFB-E1F2DBAB4E8D

 

I’m really looking forward to returning to the pool once I’ve had the all clear from the doctor and I can’t wait to get Florence in too (she already has three swimming cossies just waiting!). I’m also looking forward to eventually lacing up my trainers again for a run, although at the moment, with my scar still tender and my ligaments still quite loose, I’m conscious not to race back into it and risk damage or injury.

While I’ve earmarked some mother and baby yoga, Pilates and buggy workout classes, to make sure my reintroduction to exercise is safe and properly paced, I’ve booked an appointment with a women’s health physio for the six week mark. This was something that other sporty mums recommended and will make sure that I’ve had a full MOT before embarking on a full comeback. 

I will be keeping you up to date on how I progress and the workouts I’m doing. If you are getting your fitness back after childbirth or injury, or if you have been through a similar experience do share any tips and advice with me, I always love to hear from you. 

Taking the ‘work’ out of ‘workout’

On those occasions when someone remarks on how ‘good’ or ‘disciplined’ I am to exercise on a regular basis I always feel like a little bit of a fraud. It’s not like I have to drag myself to the gym, or force myself to lace up my trainers, shunning a favoured spot on the sofa or an evening in the pub; the truth is, I actually really enjoy exercise and want to workout.

While for many people exercise may seem like a drag, or something that needs to be ticked off a weekly to do list, for me it is an escape and a way to pacify my restless legs and even more restless mind. I find relaxation in my runs, ‘me time’ in my yoga practice and serenity in the swimming pool. I love attending spinning classes with my friends, or spending time alone in the gym, headphones in, focusing on form and technique, leaving all of my stresses and worries outside. That’s not to say that I never miss a workout, or that I never have those days when I’d rather lay in the bath than lift weights, but in recent years, finding the sports and workout times that work for me has made keeping fit a whole lot easier.

What I’ve learned, through trial and error, is that working out doesn’t have to be hard work. If you can find the types of exercise you enjoy, done at the right time of day and driven by the right motivating factors, you may find that a 6am slog can be transformed into an 8pm indulgence.

So how can this magical transformation occur? I’ve outlined a few things here that have worked for me.

Find a sport that you enjoy

This may sound obvious, but so often I hear of people forcing themselves to pursue an activity that they dislike simply because they feel they ought to do it. Instead of pushing yourself in a direction that you don’t want to go, think about what it is you enjoy doing and how you like to do it. If you know you prefer social activities to solitary sports then look for team games rather than solo pursuits, or join a running/swimming/cycling club instead of going it alone. Consider whether you need a coach or trainer to motivate you and therefore whether PT sessions or classes would work well for you, or, if you prefer to have the freedom to undertake workouts at your own pace, maybe look to more ‘open’ activities instead of things like boot camps and Cross Fit. Ask yourself if you would rather spend more time outside and therefore whether running, kayaking or paddle boarding would be fun for you, or if you favour being inside, look at activities within gyms or studio spaces, such as yoga, zumba, box fit or spinning.

And remember, the answers to these questions don’t always have to be the same.

I love doing yoga on my own in the morning, but equally enjoy a group dance class with someone telling me what to do. I love running and swimming outside, but also like  lifting weights in the gym. The secret is when you don’t enjoy something, figuring out specifically what it is about that thing that you don’t like. For example, running for me is an escape and a chance for some internal processing, so I have no interest in having a coach dictate my pace or forcing me to run track. I know that I dislike getting on the bike in the gym as I find it really hard to motivate myself, but I love going to spinning classes and I know I will put in a really good session with the help of an instructor shouting directions from the front of the room.

Of course, all of this comes with the caveat that for most activities it can take a little time for enjoyment to grow while you build up your fitness, confidence and competence, but if after a couple of months of persevering you still don’t feel like the regime you are following is working for you, then don’t feel like you have to stick it out, simply change it up.

Time it right

It’s not just what you are doing that can impact on your enjoyment of different types of exercise, but also when you are doing it. It so often seems that when people take on a new fitness regime they automatically opt for the 6am workout window, which to me seems like they are making it unnecessarily hard work for themselves. While I appreciate that for some people this is the only option available, for many others it is just one of the multifarious slots in the day when we can sneak in some exercise.

I’ve learned that while I love running I have no interest in going before work in the mornings. I find that I am sluggish and uncomfortable running at this time, my stomach is never happy and my limbs are heavy. Come lunchtime, however, I’ve got my trainers on and I’m ready to bound out of the door like a gazelle! I’ve discovered that my favourite way of starting the day is with a yoga session, preparing my mind and body for the day ahead, but it is very rare that I will take to my mat after this 6:30-7:30am window. Swimming is a lot more flexible for me, I love an early morning swim, a sneaky lunchtime dip, or a post work session, but that said, I find getting into the pool a whole lot easier in the summer when it’s warm outside, than stripping down and diving in when there is snow on the ground! The weather impacts on my running motivation too, and my husband and I joke that we are the opposite of ‘fair weather runners’ as we much prefer running in the cold than in the heat and do our best training and races between late September and early April.

Where you are in your life can also impact on the types of exercise that feel right for you. While pregnant, for example, swimming, walking, Pilates and yoga have definitely taken priority, and I’ve put running on the back burner for now. Injury and illness may also dictate what you feel you can do and you may find lower impact exercises or strengthening workouts take over from HIIT or intense cardio sessions.

Remember, you can be a seasonal and time specific athlete and can workout on rotation if that works best for you.

There’s no ‘I’ in team

While there are times when working out alone seems like the best option, for me, there is nothing like accountability to others for getting me out of the door for a training session. Whether it is going on a run with a pal, agreeing with colleagues that we will head to the gym together after work, or playing a team sport, knowing that others are relying on me to be there is often all the motivation I need. Even on the days when I would rather train alone, it can help to agree to meet a friend at the pool or gym, knowing that we will do our own sessions once there, but then may go for a coffee together afterwards.

The secret with group training is not to let being with others give you an excuse not to train as hard as you might otherwise do. Remember that standing chatting at the water fountain in the gym or gossiping at the end of the pool isn’t going to help you hit your fitness goals!

I hope that this is all helpful and that it motivates you to try a new sport or at least to try shifting the timings of your exercise to see if it improves how you feel about working out. If you have any additional motivation tips I’d love to hear them.

Until my next, stay fit!

Podcast episodes to enjoy while you are…

I’m sure I’m not alone when I say that the discovery of the Serial Podcast a couple of years back changed my listening habits for good. I was training for the Paris marathon at the time and found myself chain listening to episode after episode on my long runs. From that point on, podcasts rapidly replaced music during runs and gym sessions, while my at home listening switched from exclusively Radio 4 to an array of podcasts covering everything from sports to true crime and from love to politics.

Three years later, podcasts have become an integral part of my life. Whether I listen for extra motivation while running, relaxation while in the bath, entertainment while cleaning or inspiration while cooking, I’m rarely without the dulcet tones of one of my favourite podcast hosts.

Over the last couple of weeks I’ve discovered a few new podcasts and like any evangelical listener I wanted to pass these recommendations on. Of course, if you have been living under a rock for the past few years and haven’t yet heard the first series of Serial, this is the gateway drug I would recommend to start you on your podcasting journey. From there you could do worse than to delve into the archives of This American Life, (one of my favourite episodes will always be ‘Our Friend David‘), or continue down the Serial path with S Town (from the makers of Serial and This American Life).

But if you have already enjoyed these series and are looking for something new, or else, you would like something a little different in tone, the below may be for you.

Podcasts for while you are…walking

Happy Place Podcast with Fearne Cottone: Kirsty Young
Hosted by Fearne Cotton, Happy Place explores the experiences and shares the advice of guests on how to find joy every day.
I only discovered this podcast a couple of days ago but have already walked over 50,000 steps, eschewing buses and tubes, so that I could keep listening! I’ve just finished the episode with Gok Wan, which I loved, but I think if I was to recommend a single episode it would have to be the Kirsty Young interview. If you love Desert Island Discs you will really love this episode: thought provoking, engaging and calming, what more could you want from a podcast? I’m really excited to mine the Happy Place back-catalogue of episodes to find some more gems.
The Rich Roll Podcast – Finding joy in simplicity with the Happy Pear

Regular readers will know that I’m a big Rich Roll fan. I find his interviews inspiring, motivating and great for getting me through long runs (not least because he takes the ‘long form’ format to the extreme with interviews running, in some cases, over 2 hours!). While sometimes this sort of time investment can seem a bit of a daunting prospect, and I have found myself losing momentum with some of the seriously long episodes, this relatively snappy episode with The Happy Pear, (Dave and Steve, the Irish, plant-based, sporty twins behind The Happy Pear food product, cafe and book brand) really made my day.

I love these guys so much; they are two of the most charismatic and emphatic advocates for healthy living that I’ve ever encountered. Their philosophy: ‘if you’re happy with really simple things, it’s a lot easier to find joy every day.’

I can guarantee this episode will make you smile and the enthusiasm from Dave and Steve for healthy living, their dedication to family and their attitude towards keeping active will certainly rub off.

Podcasts for while you are…in the bath

Love Stories with Dolly Alderton: Emma Freud

I discovered the wonderful author and journalist Dolly Alderton through the podcast series The High Low (see below), and when I found out that she had released this solo podcast I immediately jumped on the bandwagon.

In this series, Dolly talks to guests about their most defining relationships: the passion, heartbreak, longing, familiarity and fondness that have formed who they are.

My favourite episode has to be this interview with broadcaster, writer and script editor Emma Freud, the woman behind the man that is Richard Curtis. If anyone is well-placed to talk about love in a sincere yet lighthearted way, it is the partner one of the biggest names in romantic comedy.

The High Low with Dolly Alderton and Pandora Sykes: The Dangers of Self-Deprecation; & A Deep-Dive Into ‘Nanette’

The High Low came to me as a recommendation from one of my great friends, Helen, and after a car journey of episodes together I immediately got home and downloaded the back list. I’ve subsequently got a whole host of other friends hooked and post-episode debriefs always result in some really interesting conversations.

It pitches itself as a ‘news and pop-culture podcast’, which translate as a really nice mix of high- and low-brow culture, from issues of race, gender and politics to reality TV, romance and celebrity. Whenever I pass this recommendation on I always feel like I have to caveat it with a note that the hosts, while amazing, are incredibly posh (perhaps not something I need to point out given that one of them is called Pandora). While they are hyper-aware of this and don’t shy away from it, it is something that strikes you the moment you start listening and could put some people off without giving it a chance.

There are lots of episodes that I could recommend, but this recent one about ‘Nanette’, a stand-up show by Australian comic, Hannah Gadsby, provides a lot of food for thought. From comedy to the dangers of self-deprecation, I hope this episode gets you thinking and as hooked on The High Low as I am.

Podcasts for while you are…cleaning

Ear Hustle – Left Behind 

I discovered Ear Hustle via the Radio 4 Extra Podcast Radio Hour, when they played a short clip from one of the episodes. I was immediately intrigued and after listening to the previewed episode in full, quickly caught up on the entire first series. The podcast presents stories of life inside San Quentin State Prison, shared and produced by those living it. The hosts, Nigel Poor and Earlonne Woods, are a visual artist employed by the prison and an inmate respectively. The stories they explore are honest, funny, difficult and thought provoking and offer a new and nuanced view of people living within the American prison system.

The episode I would recommend you start with is called ‘Left Behind‘ and is about prisoner Curtis Roberts, who was sentenced to 50 years to life for stealing under the three strikes law for committing three non-violent robberies. The story explores how he ended up becoming a thief and how has has struggled to maintain a sense of hope during his years in prison. It is really moving and will certainly start to make you think differently about the people incarcerated in the US as well as the American judicial system.

30 for 30, Bikram: Arrival 

Recommended to me by friend and fellow podcast addict, Anna, this series of 30 for 30 explores the life of yogi Bikram Choudhury, from his rise to fame and fortune to stories of scandal and sexual assault.

If you have heard of Bikram yoga but know nothing about the man behind the moves, then this podcast is definitely for you. I knew nothing of how Bikram took Beverly Hills by storm, using his Hollywood connections and rags-to-riches origin story to build a devoted following and lay the foundation for a yoga empire. Nor did I know about the seedy underworld of this empire and the mental and physical abuse suffered by many of his followers at his own hands.

For this series you will need to start at the beginning with the first episode, ‘Arrival’, but you will soon find yourself at the end!

Podcasts for while you are…working out

Running for Real with Tina Muir: Colin McCourt

I migrated over to the Running for Real podcast with Tina Muir after she left another podcast favourite of mine, Run to the Top. As a presenter, I find her relatable and easy to listen to and she always has interesting guest on the show. I know I’ve mentioned this episode with Colin McCourt on the blog previously, but it is so good it bears repeating. McCourt was a middle distance runner who competed at the Commonwealth Games in 2010 and was on track to race in the Olympics in 2012. However, when at the age of 27 he didn’t make the 2012 GB team he stepped away from running for what he thought would be for good.

During the years that ensued he struggled with his mental state and with his weight until one day, when he saw an old photograph of himself running, he decided to seriously rethink how he was living his life. By reintroducing running and structured training, as well a by improving his diet, he regained control of his life.

If you need a little motivation to get you out of the door for a run or to the gym, or if you need something to spur you on while you are running, this is the podcast for you.

Fit and Fearless: How to be Healthy when Hectic with Alice Liveing 

I discovered Fit and Fearless via my friend and fellow fitness fanatic, Sophie. She had spotted an episode on pre- and post-natal training and sent me a link and I started listening from there. The episodes are short and easy to digest. They are good for shorter runs or gym sessions rather than longer slogs.

As a starter, this episode with fitness guru Alice Liveing is great for tips on how to be healthy when you’re snowed under, but as I think I’ve mentioned this before, I will also recommend this more recent episode with dancer and singer Fleur East.

Podcasts for while you are…cooking

Table manners with Jessie Ware: Yotam Ottolenghi 

In this podcast, singer-songwriter Jessie Ware and her mum, Lennie, host a series of guest from the worlds of music, culture and politics, for dinner. Discussions centre on food and family with a soupçon of oversharing. I first head about this podcast a few months back when it was mentioned on High Low by Dolly Alderton, but I only got round to listening this week.

I really loved this episode with one of my favourite chefs, Yotam Ottolenghi. In it they discuss Yotam’s children, husband and their surrogacy process, as well as his new book in which he will be (finally!) simplifying some of his dishes. Perfect listening while you are cooking up a storm in the kitchen.

1,500m two ways

As I get closer to my due date, and as London gets hotter and hotter, I’m finding swimming is my fitness saviour.

I’m definitely slower and get tired a lot quicker than ever before, but I always feel better for just getting into the pool and moving my body. Being in the water also helps to ease my heavy legs and deflate my ugly swollen feet and ankles!

This week I’ve hit the pool four times, and while I can’t go as far or as fast as usual, I’m aiming for 1,500m per session. My sets aren’t the most varied at the moment, as I can’t do backstroke (due to buoyancy issues) and I also find it slightly awkward swimming fly in a busy, public pool, but on the plus side this is encouraging me to get the kick board and pull buoy out to make things a bit more interesting.

04E8EB9A-599F-4BA4-894C-6AEDEBC57B26.jpg

Here are two options for 1,500m sets, which I’ve enjoyed this week while 36 weeks pregnant:

Warm-up

200m front crawl

Main set

200m breaststroke

4 x 50m free kick off 1 minute 30 seconds
200m front crawl pull
200m front crawl
4 x 50m breaststroke kick plus 15 seconds rest between sets
200m front crawl pull

Swim down

100m front crawl

1,500 m

Or

Warm up

400m front crawl

Main set

4 x 50m from crawl kick off 1 minute 30 seconds
200m breaststroke
200m front crawl
200m front crawl pull

Swim down

300m front crawl full

1,500m

Do let me know if you have done any fun swim sets lately that I can enjoy this week.

As the sun sets on the first six months of 2018…

As June draws to a close, and with just over five weeks before Suze is due to be born, I wanted to reflect on the past six months. I suspect the next six months will be quite different to the last, so I wanted to take this opportunity to digest the first half of the year and allow myself to enjoy some of the memories.

January

We started 2018 with our traditional New Year’s Day walk. This year we headed along the canal through Camden and Regent’s Park to the top of Primrose Hill. As always, it was a refreshing and satisfying way to kick off the year and a good way to blow away the cobwebs of the previous evening.

 

On 5 January we had our 9 week scan and were able to see baby Suze for the first time (although at that point we didn’t know she was a she!).

Our good friend Mark came to visit from Canada and joined us, along with my sister- and brother-in-law for some iceskating at Somerset House and a trip to see Wildlife Photographer of the Year at the Natural History Museum.

 

We spent a relaxing weekend in Yorkshire with my father-in-law and his wife, and my parents also joined us for a lovely walk in the Yorkshire countryside.

 

And I headed to Birmingham for a perfect day with the polo pals, Katie, Helen, Suze and Mark for a reunion with our teammates Sophie, Cheri and Collette.

Back in London I took Mr S to see Girl from the North Country for his birthday and we finished the month by passing the 12 week pregnancy mark and finally being able to tell our friends and family our news (although I’m sure many had their suspicions after my booze-free Christmas!).

February

February saw us heading off to Slovenia for skiing in Kransjska Gora, enjoying time outdoors at Lake Bled and sightseeing in Ljubljana.

 

We also had a really great visit from my parents, sister, brother-in-law and the boys. We took them to the Science Museum, to see Buckingham Palace and for tea and cake on the South Bank.

 

March

If we hadn’t had enough snow in Slovenia, March saw plenty in London.

 

Surprisingly, there was a lot less up north when we headed to Manchester to spend time with our pals Becks and James. Snow did hit when I returned to Manchester two week later for Becks’s birthday celebrations, but that didn’t dampen a perfect day with some of my oldest friends.

 

This second trip up north also provided a perfect opportunity to see mum and dad and enjoy a rather chilly walk with my good friend Laura and her baby Alexander.

 

We also enjoyed a few jaunts to suburban London for walks, lunches and lovely long chats with our wonderful pals Mairead and Steve and Ceri and Ed.

 

The month concluded with a delicious vegan afternoon tea and trip to Tate Britain to see the Impressionists in London show with my fabulous friend Georgina.

IMG_8042.JPG

April

April kicked off with another exhibition, this time Picasso at Tate Modern, followed by cake at Harvest E8, one of my favourite north London vegan-friendly cafes.

Finally the daffodils opened in Green Park after a very snowy winter, making my walk into the office a lot jollier. Being greeted by flowers on my desk from another happy author also helped!

 

April was also marked by a truly fabulous surprise trip to Versailles and Paris with my wonderful water polo girls, Katie, Helen and Soph.

 

Mr S and I enjoyed plenty of London walks during the sunny weekends, exploring the river Lea and Walthamstow Wetlands sustained by a feast from the vegan food market in Hackney.

 

And I enjoyed an early morning view of the Monet and Architecture exhibition at the National Gallery with my fabulous colleagues Polly, Rosie and Tom.

We finished the month with a wonderful trip to Copenhagen to visit our lovely pals Kathryn and Greg and their beautiful baby Rose (and managed to squish in some sightseeing too!).

 

We returned to London ready for the renovation work on our kitchen to kick off on 30 April.

May

The first weekend in May saw Helen, Soph and I at BeFit London where we enjoyed a killer spin class and a relaxing yoga class, as well as getting onto the leaderboard for a skipping competition!

 

Sunny Sundays offered plenty of opportunities for London walks and I enjoyed a stroll through Finsbury Park, Highgate and Waterlow Park with Mr S and through Victoria Park with my lovely pals Ariana and Antonia.

 

A trip to Birmingham, ostensibly for the Eurovision Song Contest, also saw me enjoying a surprise baby shower.

 

And on the Sunday we went stand-up paddle boarding, although for me it was just a spectator sport! Still, I participated fully in the vegan roast dinner afterwards and was so pleased for the chance to see my lovely pal Letty while there.

 

In May we also enjoyed a trip to Centre Parcs to celebrate mum’s birthday. We marked the Royal Wedding with our own tea party, as well as getting stuck into all of the Centre Parcs fun of running, kayaking, swimming and archery!

 

The following weekend I enjoyed the Regent’s Park Race for Life with my fabulous running partner Lou to mark her 30th birthday and my 30 weeks of pregnancy.

 

And we closed the month with a Garden party at the Palace in the glorious sunshine.

 

June

June began with a trip to see Agatha Christie’s ‘The Mousetrap’ with the lovely Georgina and her husband Tes, followed by lots of lovely chats and delicious food at By Chloe in Soho.

IMG_9598

I enjoyed the exhibition Splendours of the Subcontinent at The Queen’s Gallery, Buckingham Palace and put on my own (very small) exhibition of drawings from our life drawing class.

IMG_0116

We also headed off on our treehouse adventures in Wales, marked by plenty of relaxing, strolls in the countryside and deliciously indulgent ‘us time’.

 

I also got to see Legally Blonde the musical, as a belated birthday gift from my pals Katie, Helen and Soph. And got round to redecorating the spare room ready for our new arrival.

 


We enjoyed a weekend in Hampshire at a mini family festival of fun organised by our friends Ben and Fern, where we were able to catch up with lots of Mr S’s old uni pals on what was a truly perfect day.

 

We had a lovely visit from my mother-in-law and I enjoyed a wonderful morning in the sun with my sister-in-law in Potters Bar.

So that brings me up to today.

It’s been six months, five exhibitions, four countries, three theatre trips, two rooms (and a hall) redecorated and one race. We’ve enjoyed many of walks, lots of spinning classes, even more yoga and swims, and all of the best friends and family.

While I’m so excited about the future I’m also really grateful for the now and all of the experiences we have had.

So are we ready for the next six months? I guess we’ll see…