Taking the ‘work’ out of ‘workout’

On those occasions when someone remarks on how ‘good’ or ‘disciplined’ I am to exercise on a regular basis I always feel like a little bit of a fraud. It’s not like I have to drag myself to the gym, or force myself to lace up my trainers, shunning a favoured spot on the sofa or an evening in the pub; the truth is, I actually really enjoy exercise and want to workout.

While for many people exercise may seem like a drag, or something that needs to be ticked off a weekly to do list, for me it is an escape and a way to pacify my restless legs and even more restless mind. I find relaxation in my runs, ‘me time’ in my yoga practice and serenity in the swimming pool. I love attending spinning classes with my friends, or spending time alone in the gym, headphones in, focusing on form and technique, leaving all of my stresses and worries outside. That’s not to say that I never miss a workout, or that I never have those days when I’d rather lay in the bath than lift weights, but in recent years, finding the sports and workout times that work for me has made keeping fit a whole lot easier.

What I’ve learned, through trial and error, is that working out doesn’t have to be hard work. If you can find the types of exercise you enjoy, done at the right time of day and driven by the right motivating factors, you may find that a 6am slog can be transformed into an 8pm indulgence.

So how can this magical transformation occur? I’ve outlined a few things here that have worked for me.

Find a sport that you enjoy

This may sound obvious, but so often I hear of people forcing themselves to pursue an activity that they dislike simply because they feel they ought to do it. Instead of pushing yourself in a direction that you don’t want to go, think about what it is you enjoy doing and how you like to do it. If you know you prefer social activities to solitary sports then look for team games rather than solo pursuits, or join a running/swimming/cycling club instead of going it alone. Consider whether you need a coach or trainer to motivate you and therefore whether PT sessions or classes would work well for you, or, if you prefer to have the freedom to undertake workouts at your own pace, maybe look to more ‘open’ activities instead of things like boot camps and Cross Fit. Ask yourself if you would rather spend more time outside and therefore whether running, kayaking or paddle boarding would be fun for you, or if you favour being inside, look at activities within gyms or studio spaces, such as yoga, zumba, box fit or spinning.

And remember, the answers to these questions don’t always have to be the same.

I love doing yoga on my own in the morning, but equally enjoy a group dance class with someone telling me what to do. I love running and swimming outside, but also like  lifting weights in the gym. The secret is when you don’t enjoy something, figuring out specifically what it is about that thing that you don’t like. For example, running for me is an escape and a chance for some internal processing, so I have no interest in having a coach dictate my pace or forcing me to run track. I know that I dislike getting on the bike in the gym as I find it really hard to motivate myself, but I love going to spinning classes and I know I will put in a really good session with the help of an instructor shouting directions from the front of the room.

Of course, all of this comes with the caveat that for most activities it can take a little time for enjoyment to grow while you build up your fitness, confidence and competence, but if after a couple of months of persevering you still don’t feel like the regime you are following is working for you, then don’t feel like you have to stick it out, simply change it up.

Time it right

It’s not just what you are doing that can impact on your enjoyment of different types of exercise, but also when you are doing it. It so often seems that when people take on a new fitness regime they automatically opt for the 6am workout window, which to me seems like they are making it unnecessarily hard work for themselves. While I appreciate that for some people this is the only option available, for many others it is just one of the multifarious slots in the day when we can sneak in some exercise.

I’ve learned that while I love running I have no interest in going before work in the mornings. I find that I am sluggish and uncomfortable running at this time, my stomach is never happy and my limbs are heavy. Come lunchtime, however, I’ve got my trainers on and I’m ready to bound out of the door like a gazelle! I’ve discovered that my favourite way of starting the day is with a yoga session, preparing my mind and body for the day ahead, but it is very rare that I will take to my mat after this 6:30-7:30am window. Swimming is a lot more flexible for me, I love an early morning swim, a sneaky lunchtime dip, or a post work session, but that said, I find getting into the pool a whole lot easier in the summer when it’s warm outside, than stripping down and diving in when there is snow on the ground! The weather impacts on my running motivation too, and my husband and I joke that we are the opposite of ‘fair weather runners’ as we much prefer running in the cold than in the heat and do our best training and races between late September and early April.

Where you are in your life can also impact on the types of exercise that feel right for you. While pregnant, for example, swimming, walking, Pilates and yoga have definitely taken priority, and I’ve put running on the back burner for now. Injury and illness may also dictate what you feel you can do and you may find lower impact exercises or strengthening workouts take over from HIIT or intense cardio sessions.

Remember, you can be a seasonal and time specific athlete and can workout on rotation if that works best for you.

There’s no ‘I’ in team

While there are times when working out alone seems like the best option, for me, there is nothing like accountability to others for getting me out of the door for a training session. Whether it is going on a run with a pal, agreeing with colleagues that we will head to the gym together after work, or playing a team sport, knowing that others are relying on me to be there is often all the motivation I need. Even on the days when I would rather train alone, it can help to agree to meet a friend at the pool or gym, knowing that we will do our own sessions once there, but then may go for a coffee together afterwards.

The secret with group training is not to let being with others give you an excuse not to train as hard as you might otherwise do. Remember that standing chatting at the water fountain in the gym or gossiping at the end of the pool isn’t going to help you hit your fitness goals!

I hope that this is all helpful and that it motivates you to try a new sport or at least to try shifting the timings of your exercise to see if it improves how you feel about working out. If you have any additional motivation tips I’d love to hear them.

Until my next, stay fit!

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Podcast episodes to enjoy while you are…

I’m sure I’m not alone when I say that the discovery of the Serial Podcast a couple of years back changed my listening habits for good. I was training for the Paris marathon at the time and found myself chain listening to episode after episode on my long runs. From that point on, podcasts rapidly replaced music during runs and gym sessions, while my at home listening switched from exclusively Radio 4 to an array of podcasts covering everything from sports to true crime and from love to politics.

Three years later, podcasts have become an integral part of my life. Whether I listen for extra motivation while running, relaxation while in the bath, entertainment while cleaning or inspiration while cooking, I’m rarely without the dulcet tones of one of my favourite podcast hosts.

Over the last couple of weeks I’ve discovered a few new podcasts and like any evangelical listener I wanted to pass these recommendations on. Of course, if you have been living under a rock for the past few years and haven’t yet heard the first series of Serial, this is the gateway drug I would recommend to start you on your podcasting journey. From there you could do worse than to delve into the archives of This American Life, (one of my favourite episodes will always be ‘Our Friend David‘), or continue down the Serial path with S Town (from the makers of Serial and This American Life).

But if you have already enjoyed these series and are looking for something new, or else, you would like something a little different in tone, the below may be for you.

Podcasts for while you are…walking

Happy Place Podcast with Fearne Cottone: Kirsty Young
Hosted by Fearne Cotton, Happy Place explores the experiences and shares the advice of guests on how to find joy every day.
I only discovered this podcast a couple of days ago but have already walked over 50,000 steps, eschewing buses and tubes, so that I could keep listening! I’ve just finished the episode with Gok Wan, which I loved, but I think if I was to recommend a single episode it would have to be the Kirsty Young interview. If you love Desert Island Discs you will really love this episode: thought provoking, engaging and calming, what more could you want from a podcast? I’m really excited to mine the Happy Place back-catalogue of episodes to find some more gems.
The Rich Roll Podcast – Finding joy in simplicity with the Happy Pear

Regular readers will know that I’m a big Rich Roll fan. I find his interviews inspiring, motivating and great for getting me through long runs (not least because he takes the ‘long form’ format to the extreme with interviews running, in some cases, over 2 hours!). While sometimes this sort of time investment can seem a bit of a daunting prospect, and I have found myself losing momentum with some of the seriously long episodes, this relatively snappy episode with The Happy Pear, (Dave and Steve, the Irish, plant-based, sporty twins behind The Happy Pear food product, cafe and book brand) really made my day.

I love these guys so much; they are two of the most charismatic and emphatic advocates for healthy living that I’ve ever encountered. Their philosophy: ‘if you’re happy with really simple things, it’s a lot easier to find joy every day.’

I can guarantee this episode will make you smile and the enthusiasm from Dave and Steve for healthy living, their dedication to family and their attitude towards keeping active will certainly rub off.

Podcasts for while you are…in the bath

Love Stories with Dolly Alderton: Emma Freud

I discovered the wonderful author and journalist Dolly Alderton through the podcast series The High Low (see below), and when I found out that she had released this solo podcast I immediately jumped on the bandwagon.

In this series, Dolly talks to guests about their most defining relationships: the passion, heartbreak, longing, familiarity and fondness that have formed who they are.

My favourite episode has to be this interview with broadcaster, writer and script editor Emma Freud, the woman behind the man that is Richard Curtis. If anyone is well-placed to talk about love in a sincere yet lighthearted way, it is the partner one of the biggest names in romantic comedy.

The High Low with Dolly Alderton and Pandora Sykes: The Dangers of Self-Deprecation; & A Deep-Dive Into ‘Nanette’

The High Low came to me as a recommendation from one of my great friends, Helen, and after a car journey of episodes together I immediately got home and downloaded the back list. I’ve subsequently got a whole host of other friends hooked and post-episode debriefs always result in some really interesting conversations.

It pitches itself as a ‘news and pop-culture podcast’, which translate as a really nice mix of high- and low-brow culture, from issues of race, gender and politics to reality TV, romance and celebrity. Whenever I pass this recommendation on I always feel like I have to caveat it with a note that the hosts, while amazing, are incredibly posh (perhaps not something I need to point out given that one of them is called Pandora). While they are hyper-aware of this and don’t shy away from it, it is something that strikes you the moment you start listening and could put some people off without giving it a chance.

There are lots of episodes that I could recommend, but this recent one about ‘Nanette’, a stand-up show by Australian comic, Hannah Gadsby, provides a lot of food for thought. From comedy to the dangers of self-deprecation, I hope this episode gets you thinking and as hooked on The High Low as I am.

Podcasts for while you are…cleaning

Ear Hustle – Left Behind 

I discovered Ear Hustle via the Radio 4 Extra Podcast Radio Hour, when they played a short clip from one of the episodes. I was immediately intrigued and after listening to the previewed episode in full, quickly caught up on the entire first series. The podcast presents stories of life inside San Quentin State Prison, shared and produced by those living it. The hosts, Nigel Poor and Earlonne Woods, are a visual artist employed by the prison and an inmate respectively. The stories they explore are honest, funny, difficult and thought provoking and offer a new and nuanced view of people living within the American prison system.

The episode I would recommend you start with is called ‘Left Behind‘ and is about prisoner Curtis Roberts, who was sentenced to 50 years to life for stealing under the three strikes law for committing three non-violent robberies. The story explores how he ended up becoming a thief and how has has struggled to maintain a sense of hope during his years in prison. It is really moving and will certainly start to make you think differently about the people incarcerated in the US as well as the American judicial system.

30 for 30, Bikram: Arrival 

Recommended to me by friend and fellow podcast addict, Anna, this series of 30 for 30 explores the life of yogi Bikram Choudhury, from his rise to fame and fortune to stories of scandal and sexual assault.

If you have heard of Bikram yoga but know nothing about the man behind the moves, then this podcast is definitely for you. I knew nothing of how Bikram took Beverly Hills by storm, using his Hollywood connections and rags-to-riches origin story to build a devoted following and lay the foundation for a yoga empire. Nor did I know about the seedy underworld of this empire and the mental and physical abuse suffered by many of his followers at his own hands.

For this series you will need to start at the beginning with the first episode, ‘Arrival’, but you will soon find yourself at the end!

Podcasts for while you are…working out

Running for Real with Tina Muir: Colin McCourt

I migrated over to the Running for Real podcast with Tina Muir after she left another podcast favourite of mine, Run to the Top. As a presenter, I find her relatable and easy to listen to and she always has interesting guest on the show. I know I’ve mentioned this episode with Colin McCourt on the blog previously, but it is so good it bears repeating. McCourt was a middle distance runner who competed at the Commonwealth Games in 2010 and was on track to race in the Olympics in 2012. However, when at the age of 27 he didn’t make the 2012 GB team he stepped away from running for what he thought would be for good.

During the years that ensued he struggled with his mental state and with his weight until one day, when he saw an old photograph of himself running, he decided to seriously rethink how he was living his life. By reintroducing running and structured training, as well a by improving his diet, he regained control of his life.

If you need a little motivation to get you out of the door for a run or to the gym, or if you need something to spur you on while you are running, this is the podcast for you.

Fit and Fearless: How to be Healthy when Hectic with Alice Liveing 

I discovered Fit and Fearless via my friend and fellow fitness fanatic, Sophie. She had spotted an episode on pre- and post-natal training and sent me a link and I started listening from there. The episodes are short and easy to digest. They are good for shorter runs or gym sessions rather than longer slogs.

As a starter, this episode with fitness guru Alice Liveing is great for tips on how to be healthy when you’re snowed under, but as I think I’ve mentioned this before, I will also recommend this more recent episode with dancer and singer Fleur East.

Podcasts for while you are…cooking

Table manners with Jessie Ware: Yotam Ottolenghi 

In this podcast, singer-songwriter Jessie Ware and her mum, Lennie, host a series of guest from the worlds of music, culture and politics, for dinner. Discussions centre on food and family with a soupçon of oversharing. I first head about this podcast a few months back when it was mentioned on High Low by Dolly Alderton, but I only got round to listening this week.

I really loved this episode with one of my favourite chefs, Yotam Ottolenghi. In it they discuss Yotam’s children, husband and their surrogacy process, as well as his new book in which he will be (finally!) simplifying some of his dishes. Perfect listening while you are cooking up a storm in the kitchen.

Vegan FODMAP

When, a couple of weeks back, my husband announced that he was going on the low FODMAP diet to help with his digestive health, I have to admit that my initial reaction was panic. Although I was supportive of his decision and pleased that he was taking positive action to improve his wellbeing, I was also aware of how restrictive the diet could be, especially when approached from a vegan perspective. In fact, when it had been recommended to me by my GP a year or so ago it had been my husband who had said that he wasn’t happy with me pursuing it if it meant cutting anything further from my diet. To be honest, once I looked at the list of foods that I’d need to cut out – avocados, cashews, apples, dates, falafel, beans, mango, mange tout, rye bread, crumpets, garlic, hummus, basically all of my favourite things – I didn’t take much convincing that going low FODMAP wasn’t for me. And in fact, with some moderation and a bit more thought into how and when I was eating these particular foods (i.e. not wolfing down an apple after a falafel wrap with oodles of hummus while sitting, hunched over at my desk feeling stressed), I actually found that my digestive issues calmed down a little. So it was that I put the idea on the back burner.

Twelve months down the line I have found myself researching the low FODMAP diet once more and reminding myself what is ‘in’ and what’s ‘out’. A bit of online searching certainly seems to validate the efficacy of this diet in improving gut heath and symptoms of IBS. While it originated in Australia, it is now promoted in the UK by the NHS and supported by research from King’s College, London. But what exactly are FODMAPs and what is the theory behind this diet?

FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols, which are essentially a collection of poorly absorbed carbohydrates found in a variety of fruits, vegetables, wheat and milk (i.e. high FODMAP foods). Some of us are more susceptible to issues with absorbing the sugars from these foods and if they are not absorbed they tend to pass through the small intestine and enter the colon where they are fermented by bacteria. This in turn produces gas, which stretches the bowel causing bloating, wind and pain. It may also cause water to move into and out of the colon, resulting diarrhoea, constipation or a combination of the two (nice!). Cutting out all of these high FODMAP foods for a limited time can reduce these symptoms and then controlled reintroduction can help you to ascertain which foods in particular are causing you issues.

While my husband’s decision to go low FODMAP doesn’t necessarily have to impact on my eating habits, I do love to cook delicious food for us to enjoy together in the evenings, and the idea of me chomping away on a garlicy, oniony, mixed bean chilli while he eats plain brown rice with steamed carrots is just too sad. Moreover, when he did try few days of ‘fending for himself’ (read: eating plain lentils and rice cakes) he lost interest in food and a lot of weight, which worried me more than his stomach upsets. And, while I do love many of the high FODMAP veggies, such as mushrooms, asparagus, leeks and sugar snap peas, I know that I only need to cut these out of our evening meals for a short period, while for me, my husband has given up eating meat indefinitely, which is a much greater sacrifice.

So with all of this in mind I got Googling ‘vegan FODMAP recipes’ and discovered some great dishes that I’d love to share (whether you are going low  FODMAP or not!). We’ve found quinoa, brown rice and lentils to be great staples, as well as baked sweet potatoes with salad and sun dried tomatoes. My favourite discovery was the website The Wild Gut Project, which is where the below two recipes are taken from, with a few slight adjustments from me. I hope you enjoy them as much as we did.

Speedy satay and coconut noodles
(adapted from www.thewildgutproject.com)

Serves 2

Ingredients 

1 tsp coconut oil
1 inch cube of fresh ginger, finely chopped
50g tofu, pressed and cubed
1 carrot, chopped into thin sticks
1/2 courgette, cut into rounds
2 tbsp peanut butter
6 tbsp coconut cream
1-2 tsp miso paste (adjust for your own taste)
1 onion and garlic free stock cube
1 packet of rice noodles
1 big handful of choi sum, chopped (use the leaves and the top part of the stalks)
1/2 red pepper, chopped
1 tbsp soy sauce (more to taste if required after serving)
1 tsp garlic-infused olive oil
Small bunch fresh coriander
1/2 lime 

Method

  1. Sauté the ginger and tofu with some coconut oil in a wok until the tofu is slightly browned all over  
  2. Add the carrots and courgette and cook for a further 5-7 minutes, stirring so the tofu doesn’t stick
  3. Pour in 200ml of boiling water and add the peanut butter, coconut cream, miso paste and stock and stir until the sauce is combined 
  4. Add the rice noodles
  5. Once the noodles have loosened up, add the choi sum and red pepper and stir for 3-5 minutes 
  6. Add the soy sauce and garlic oil  
  7. Serve with fresh coriander and lime juice

Tasty tofu and spinach curry
(adapted from www.thewildgutproject.com)

Serves 2

Ingredients 

200g firm tofu, pressed and cubed
1/2 aubergine cubed
2 tsp soy sauce
1 tsp turmeric powder
2 tsp garam masala
1 tsp asafoetida
1 tsp cumin seeds
2 tbsp nut or vegetable oil
4 tbsp worth spring onion, dark green section only
2 inch cube root ginger, grated
3 salad tomatoes sliced
1 bag spinach
5 big leaves of chard
1 tsp cumin powder
2 tsp sesame seed oil
2 tsp garlic-infused olive oil
4 tbsp coconut cream
Cayenne pepper and salt to taste
Small bunch fresh coriander
Brown rice

Method

  1. Put the rice in saucepan, add water and bring to the boil. Allow the rice to simmer while you cook the curry
  2. In a bowl, mix the cubed tofu with the soy sauce and turmeric before setting aside and prepping the ginger, spring onions and tomatoes
  3. In a hot frying pan toast the garam masala, asafoetida and cumin seeds until they start to smell fragrant. Then add the oil and fry them for 1 minute before adding the spring onion greens and ginger
  4. Once the spring onions are a little crispy, transfer to a food processor/blender (I added a little water and popped them into the NutriBullet). Then use the same frying pan to fry the tofu and transfer back the bowl once it’s a little golden on each side
  5. Using the same pan and a dash of oil fry the aubergine until soft. Once cooked through add to the bowl with the tofu
  6. Add the tomatoes, 3-4 handfuls of spinach and chard to the processor and blend until it is like a bright green smoothie
  7. Gently heat the green smoothie liquid in a large saucepan for approximately 10 minutes until it no longer tastes grassy. Add water if needed
  8. Stir in the cumin powder, sesame seed oil, garlic oil, coconut cream, cayenne pepper and salt. Add the tofu, aubergine and 4-5 handfuls of spinach to the curry and heat for another couple minutes until the spinach has wilted 
  9. Serve topped with fresh coriander and brown rice

1,500m two ways

As I get closer to my due date, and as London gets hotter and hotter, I’m finding swimming is my fitness saviour.

I’m definitely slower and get tired a lot quicker than ever before, but I always feel better for just getting into the pool and moving my body. Being in the water also helps to ease my heavy legs and deflate my ugly swollen feet and ankles!

This week I’ve hit the pool four times, and while I can’t go as far or as fast as usual, I’m aiming for 1,500m per session. My sets aren’t the most varied at the moment, as I can’t do backstroke (due to buoyancy issues) and I also find it slightly awkward swimming fly in a busy, public pool, but on the plus side this is encouraging me to get the kick board and pull buoy out to make things a bit more interesting.

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Here are two options for 1,500m sets, which I’ve enjoyed this week while 36 weeks pregnant:

Warm-up

200m front crawl

Main set

200m breaststroke

4 x 50m free kick off 1 minute 30 seconds
200m front crawl pull
200m front crawl
4 x 50m breaststroke kick plus 15 seconds rest between sets
200m front crawl pull

Swim down

100m front crawl

1,500 m

Or

Warm up

400m front crawl

Main set

4 x 50m from crawl kick off 1 minute 30 seconds
200m breaststroke
200m front crawl
200m front crawl pull

Swim down

300m front crawl full

1,500m

Do let me know if you have done any fun swim sets lately that I can enjoy this week.

On switching paths: from publisher to parent

After a month or so of work getting busier and busier, last week I finally admitted to myself that it was time to take a step back. I had (perhaps naively) hoped that in the lead up to my maternity leave things would slowly quieten down, but instead, there is a renewed sense of urgency about everything. I’ve been burying myself in work, checking emails at all times of day, working late, and without the motivation of running to get me out of the office at lunchtime, skipping my lunch breaks. The kind suggestion of my boss to cut down to four day weeks, combined with an array of midwife and renal appointments, has actually served to make the situation worse as I’m trying to fit more work into less time. And as long as I’m present in the office, there is an expectation that I’m firing on all cylinders as usual, which, if I’m brutally honest with myself, I’m really not.

It was after another sleepless night, followed by a morning thinking about my ‘to do’ list while trying to do yoga, that I decided enough was enough. That day I spoke to boss and we decided that I would finish work a week earlier than originally planned.

Knowing that I had one less week of work, commuting and office stress, and acknowledging that I’ve been struggling, was like an enormous weight being lifted from my shoulders. It also gave me the impetus I needed to start handing over my workload.

I’m lucky that I work in an incredibly supportive environment with the most wonderful colleagues, who have not only put up with my hormonal ups and downs, but who are also willing to take on the burden of additional work that will result in my leaving. I also know that in reality nothing will collapse when I go: books will still be published, rights sold, authors placated.

Taking the work worry out of the equation has also allowed me a little more headspace to think about the actual process of giving birth and my role as a parent. These are things that I realise I’ve been pushing to the corners of my mind, hidden behind work stress, baby admin and body worries.

The NCT and breastfeeding courses, as well as the antenatal class at the hospital have made me realise that my focus has been too much on the fact of my pregnancy – my changing body and my fear of miscarriage – and not enough on my birth plan and the reality of the days, weeks and months that will follow the birth. I think that I’ve spent so long being terrified that I may lose the baby that I haven’t allowed the idea of actually being a mum sink in.

I’m pleased now that I’ve got the time and headspace ahead of me to get to grips with these feelings, to write a birth plan and to start putting strategies in place that will allow me to continue to be a good wife, friend and family member as well as a good mother. And I may also have started compiling a list for some pre-Suze maternity activities: lido swimming and pregnancy yoga anyone?!

As the sun sets on the first six months of 2018…

As June draws to a close, and with just over five weeks before Suze is due to be born, I wanted to reflect on the past six months. I suspect the next six months will be quite different to the last, so I wanted to take this opportunity to digest the first half of the year and allow myself to enjoy some of the memories.

January

We started 2018 with our traditional New Year’s Day walk. This year we headed along the canal through Camden and Regent’s Park to the top of Primrose Hill. As always, it was a refreshing and satisfying way to kick off the year and a good way to blow away the cobwebs of the previous evening.

 

On 5 January we had our 9 week scan and were able to see baby Suze for the first time (although at that point we didn’t know she was a she!).

Our good friend Mark came to visit from Canada and joined us, along with my sister- and brother-in-law for some iceskating at Somerset House and a trip to see Wildlife Photographer of the Year at the Natural History Museum.

 

We spent a relaxing weekend in Yorkshire with my father-in-law and his wife, and my parents also joined us for a lovely walk in the Yorkshire countryside.

 

And I headed to Birmingham for a perfect day with the polo pals, Katie, Helen, Suze and Mark for a reunion with our teammates Sophie, Cheri and Collette.

Back in London I took Mr S to see Girl from the North Country for his birthday and we finished the month by passing the 12 week pregnancy mark and finally being able to tell our friends and family our news (although I’m sure many had their suspicions after my booze-free Christmas!).

February

February saw us heading off to Slovenia for skiing in Kransjska Gora, enjoying time outdoors at Lake Bled and sightseeing in Ljubljana.

 

We also had a really great visit from my parents, sister, brother-in-law and the boys. We took them to the Science Museum, to see Buckingham Palace and for tea and cake on the South Bank.

 

March

If we hadn’t had enough snow in Slovenia, March saw plenty in London.

 

Surprisingly, there was a lot less up north when we headed to Manchester to spend time with our pals Becks and James. Snow did hit when I returned to Manchester two week later for Becks’s birthday celebrations, but that didn’t dampen a perfect day with some of my oldest friends.

 

This second trip up north also provided a perfect opportunity to see mum and dad and enjoy a rather chilly walk with my good friend Laura and her baby Alexander.

 

We also enjoyed a few jaunts to suburban London for walks, lunches and lovely long chats with our wonderful pals Mairead and Steve and Ceri and Ed.

 

The month concluded with a delicious vegan afternoon tea and trip to Tate Britain to see the Impressionists in London show with my fabulous friend Georgina.

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April

April kicked off with another exhibition, this time Picasso at Tate Modern, followed by cake at Harvest E8, one of my favourite north London vegan-friendly cafes.

Finally the daffodils opened in Green Park after a very snowy winter, making my walk into the office a lot jollier. Being greeted by flowers on my desk from another happy author also helped!

 

April was also marked by a truly fabulous surprise trip to Versailles and Paris with my wonderful water polo girls, Katie, Helen and Soph.

 

Mr S and I enjoyed plenty of London walks during the sunny weekends, exploring the river Lea and Walthamstow Wetlands sustained by a feast from the vegan food market in Hackney.

 

And I enjoyed an early morning view of the Monet and Architecture exhibition at the National Gallery with my fabulous colleagues Polly, Rosie and Tom.

We finished the month with a wonderful trip to Copenhagen to visit our lovely pals Kathryn and Greg and their beautiful baby Rose (and managed to squish in some sightseeing too!).

 

We returned to London ready for the renovation work on our kitchen to kick off on 30 April.

May

The first weekend in May saw Helen, Soph and I at BeFit London where we enjoyed a killer spin class and a relaxing yoga class, as well as getting onto the leaderboard for a skipping competition!

 

Sunny Sundays offered plenty of opportunities for London walks and I enjoyed a stroll through Finsbury Park, Highgate and Waterlow Park with Mr S and through Victoria Park with my lovely pals Ariana and Antonia.

 

A trip to Birmingham, ostensibly for the Eurovision Song Contest, also saw me enjoying a surprise baby shower.

 

And on the Sunday we went stand-up paddle boarding, although for me it was just a spectator sport! Still, I participated fully in the vegan roast dinner afterwards and was so pleased for the chance to see my lovely pal Letty while there.

 

In May we also enjoyed a trip to Centre Parcs to celebrate mum’s birthday. We marked the Royal Wedding with our own tea party, as well as getting stuck into all of the Centre Parcs fun of running, kayaking, swimming and archery!

 

The following weekend I enjoyed the Regent’s Park Race for Life with my fabulous running partner Lou to mark her 30th birthday and my 30 weeks of pregnancy.

 

And we closed the month with a Garden party at the Palace in the glorious sunshine.

 

June

June began with a trip to see Agatha Christie’s ‘The Mousetrap’ with the lovely Georgina and her husband Tes, followed by lots of lovely chats and delicious food at By Chloe in Soho.

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I enjoyed the exhibition Splendours of the Subcontinent at The Queen’s Gallery, Buckingham Palace and put on my own (very small) exhibition of drawings from our life drawing class.

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We also headed off on our treehouse adventures in Wales, marked by plenty of relaxing, strolls in the countryside and deliciously indulgent ‘us time’.

 

I also got to see Legally Blonde the musical, as a belated birthday gift from my pals Katie, Helen and Soph. And got round to redecorating the spare room ready for our new arrival.

 


We enjoyed a weekend in Hampshire at a mini family festival of fun organised by our friends Ben and Fern, where we were able to catch up with lots of Mr S’s old uni pals on what was a truly perfect day.

 

We had a lovely visit from my mother-in-law and I enjoyed a wonderful morning in the sun with my sister-in-law in Potters Bar.

So that brings me up to today.

It’s been six months, five exhibitions, four countries, three theatre trips, two rooms (and a hall) redecorated and one race. We’ve enjoyed many of walks, lots of spinning classes, even more yoga and swims, and all of the best friends and family.

While I’m so excited about the future I’m also really grateful for the now and all of the experiences we have had.

So are we ready for the next six months? I guess we’ll see…

An escape to the country: Our treehouse babymoon

With a tendency towards minimalism and a love of the great outdoors, it is perhaps unsurprising that one of my longer standing whims (if that’s not too much of an oxymoron?) has been to stay in a treehouse. This desire was finally realised last week, when R and I headed to Wales for three nights in a secluded cabin in the canopy.

Located just outside the village of Tintern, sited at the top of an orchard and surrounded by fields on all sides, the treehouse offered the perfect solitude we were looking for. Built by our host, Gemma, it spanned three rooms – a combined lounge/kitchen/diner, a bedroom and a bathroom – plus a little balcony, just big enough for my yoga mat! With running hot and cold water, a wood burner and an electric hob, we had every luxury we needed for a glamping weekend away.

While a few people raised an eyebrow at my desire to holiday in a treehouse while 33 weeks pregnant, this did little to dampen my enthusiasm. In fact, taking a few days to escape the hot and hectic city, and all of the jobs that need to be done around the house, was just what we both needed. Chore, TV, work and stress free we enjoyed long chats over unhurried meals in the local pub, read our books while sitting on the balcony overlooking the orchard, went on long walks fuelled by a supply of hot cross buns to be enjoyed when sufficient mileage permitted, lingered over the crossword over breakfast of properly made (not microwaved!) porridge, played cards and scrabble in front of the fire, and generally embraced the serenity and togetherness that we know may become increasingly rare in the coming months.

While the excitement of the new addition to our lives takes up a lot of ours thoughts, energy and plans at the moment, our weekend in the trees was a wonderful opportunity to just be us again for a while. Whether it was while doing yoga on the balcony or reading a trashy magazine (me), going for a morning run or enjoying a third pint at the pub (R), we indulged ourselves, free from the usual pressures of home life. We also enjoyed those conversations, which so often come with our holidays, that are liberated from the bounds of domestic priorities – no questions over what’s for dinner or who’s going to empty the washing machine!

While I don’t often talk about my relationship here, I just wanted to acknowledge how lucky I am to have such a wonderful partnership with someone with whom sharing a tiny space in the trees is all the luxury I need! I love that when our relationship is stripped back to two pairs of walking boots, our anoraks and some time outdoors, we are both at our best, no grand gestures or fancy hotels required. It was good to be reminded of this and to have it at the forefront of both of our minds ahead of the new challenges that await us.

I was too sad to leave when Monday morning came around and we needed to get back to the city. Sadly our treehouse retreat was not enough to satiate my whim for a treehouse holiday; rather, it fuelled my desire to book another! Let’s hope baby Suze shares her parents’ enthusiasm for time outdoors and we can enjoy more treetop adventures together.

Until my next, enjoy any summer escapes you have planned.

We stayed at Mistletoe Treehouse, Tintern, booked with Canopy and Stars.