Fit festive fancies

I can't believe that it's almost Christmas again! This year, having been elbow-deep in nappies, as opposed to the usual roasted chestnuts and mulled wine, I feel like Christmas has caught me unawares. Even now I've got my head around the imminent approach of the 25th, my focus has been very much on what to [...]

Advertisements

Mother runner

When I entered the ballot for the 2019 London Marathon I don’t think I really expected to get in. I’ve entered now for a number of years and I assumed that this year, as in previous ones, I’d receive the ‘sorry not this time’ email and, with feelings of disappointment and relief in equal measures, [...]

Mum and baby fitness

This weekend I enjoyed my first session back in the pool since giving birth (full set below). This came at the end of a fun and diverse week of postpartum fitness classes helping me to feel more like myself again.  Having had our six week check and been signed off by the doctor on Monday, [...]

The secrets of self discipline

If you are anything like me, you will have times when you are feeling really strong, fit, healthy and well-disciplined, and others when it feels like your healthy lifestyle has gone a little bit awry. I find that healthy behaviour breeds healthy behaviour, while once I start snacking and skipping workouts a downward spiral can [...]

A postpartum comeback?

I am acutely aware that for a blog ostensibly about exercise I haven’t written much on this subject in a little while. The various changes over the past ten months to my life, lifestyle and body as a result of pregnancy and childbirth have resulted in a shift in my fitness routine, with a significant [...]

Figuring out parenthood

We are now just over four weeks into being parents, and every day we are learning a little bit more about this new, exciting and utterly terrifying role. A big lesson for me has been to let go of my routines and accept that we are now on Florence-time (and I’m not talking trips to [...]

Labour of love

A little word of warning before I start: this is a post about my experience of labour and childbirth and may not be for everyone. Please feel free to skip it if you’re squeamish or if this content just isn’t for you. For the morbidly curious, on the other hand, read on! It’s now just [...]