Welcome to the Exercise Archive, an online scrapbook for all of my favourite runs and recipes, climbing locations and gym sessions, health and fitness tips and fitness blogs, podcasts, websites and books.

Spurred on my my rather foolhardy decision to take on Tough Mudder in 2014 and the Paris Marathon in 2015 my exercise regime has gone from sedentary gym trips to regular long runs, weekends away climbing, Friday night yoga sessions and early morning swims.

From Pilates to protein shakes and bouldering to barefoot running, this blog gives the tips, truths and traumas of training for a whole range of sporting events.

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