1,500m two ways

As I get closer to my due date, and as London gets hotter and hotter, I’m finding swimming is my fitness saviour.

I’m definitely slower and get tired a lot quicker than ever before, but I always feel better for just getting into the pool and moving my body. Being in the water also helps to ease my heavy legs and deflate my ugly swollen feet and ankles!

This week I’ve hit the pool four times, and while I can’t go as far or as fast as usual, I’m aiming for 1,500m per session. My sets aren’t the most varied at the moment, as I can’t do backstroke (due to buoyancy issues) and I also find it slightly awkward swimming fly in a busy, public pool, but on the plus side this is encouraging me to get the kick board and pull buoy out to make things a bit more interesting.

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Here are two options for 1,500m sets, which I’ve enjoyed this week while 36 weeks pregnant:

Warm-up

200m front crawl

Main set

200m breaststroke

4 x 50m free kick off 1 minute 30 seconds
200m front crawl pull
200m front crawl
4 x 50m breaststroke kick plus 15 seconds rest between sets
200m front crawl pull

Swim down

100m front crawl

1,500 m

Or

Warm up

400m front crawl

Main set

4 x 50m from crawl kick off 1 minute 30 seconds
200m breaststroke
200m front crawl
200m front crawl pull

Swim down

300m front crawl full

1,500m

Do let me know if you have done any fun swim sets lately that I can enjoy this week.

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