On exercise during pregnancy, getting larger and the fear of leaving work

As my last few posts have been interview or podcast based I thought I’d write a quick post to update you on my fitness and pregnancy progress over the past couple of months.

I’m now just over 24 weeks pregnant (or five and a half months for those working in normal time) with a little girl who, for reasons I won’t go into here, we are currently calling Crêpe Suzette. Getting past the 20 week scan was a big relief, and although this revealed an issue with one of Suze’s kidneys, which initially caused us a little shock and upset (her right kidney is multicystic and will never fully develop or function), having seen the specialist and knowing that they will be keeping an eye on how she develops, I am feeling a lot more positive about the prognosis. We are so excited about introducing her into the world and determined that even with one kidney she will be a strong and empowered little lady. Even if she can’t play contact sports such as water polo like her mum, we already have grand plans for her triathlon career!

She is clearly growing at a good pace (she is over a 33cm in length now), and in response my body has been rapidly expanding. Many of my clothes (sports wear included) have now fallen by the wayside and I’m embracing my new (enforced) capsule wardrobe.

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I made a few additions to this last week, investing in a new pair of running leggings – which are sufficiently baggy to see me through for a little longer and sufficiently jazzy to make me want to exercise – and a couple of oversized sports vests, which are a bit more forgiving when surrounded by mirrors in the gym!

In terms of exercise, I’ve been really enjoying going to spinning classes as I feel like I’m getting a pretty killer workout without Suze bouncing around too much. Similarly, I’ve been spending more time in the gym, trading my Sunday long run for a long gym session. When I’m lifting weights I feel strong (not just large) and the cross trainer provides a great low-impact cardio workout. I’m still going to yoga classes and modifying where necessary, and I start each day with 15 to 20 minutes of home practice.

I am still running, although it is becoming increasingly hard work, so it’s nice to have some other options available. I max out at around 5 miles now and I have to intersperse jogging with short periods of walking. I’ve noticed that my calves and hamstrings are a lot tighter and burn a lot more than ever before, which I am putting down to the change in my weight distribution. All the same, I’m determined to keep getting out for as long as I’m still enjoying it, especially now that the weather is improving and the parks are open later in the evening. I’m just really grateful at the moment that I have the time to run as I know this will change come August!

Another wardrobe addition I’ve fallen in love with, this time courtesy of my mum, is my maternity swimsuit. It is the first time ever that I’ve had a non-training/racing suit and instead I’m embracing a cute little polka dot, halter neck number! It took a bit of getting used to pushing off the wall and tumble turning whilst trusting that I was retaining my modesty, but I’m pretty comfortable with it now and I love the looks on people’s faces as I overtake them in my casual cossie with my enormous stomach! When I swim I feel pretty much normal, which is wonderful.

I’m really determined to keep my body moving, not least as it helps with the swollen ankles and ‘pasty feet’ I’ve suddenly started getting as a result of water retention when I sit down for too long. But also, when I exercise I am a better version of myself and a better person to be around. Exercise means that I still feel strong and confident in my body and even at times, dare I say it, sexy.

Although exercising is proving more physically taxing than ever before, it is still such a huge and valuable part of my life I wouldn’t go without it. Even if exercise now means a walk around Green Park at lunchtime rather than a 10k run along the river, I know I’ll always feel better for doing a little bit of something, and it’s still a good way to catch up on a podcast and see some sunshine.
Changes to my body and workout schedule are not the only things I’m having to get used to. At the moment the prospect of taking time away from work is totally terrifying. I love my job and my team so much and I have so many great projects on the go at the moment that it’s impossible to imagine stepping away, even if only for a year. I know that I will only have that first year with Suze once and how important that will be, and I’m sure when the time comes I’ll revel in our time together, but for the time being I feel like I want to cling onto my job tighter than ever, terrified that it won’t be waiting for me on my return.

I’m sure lots of parents-to-be go through all of these emotions. I’m hoping that my inability to control and plan for everything during this period will prove a positive lesson for the future. I’m having to learn to let go a little and go with the flow and, while for now I feel very out of my comfort zone, I hope that it will stand me in good stead for when Suze arrives and I can’t control anything at all!

If you’ve been through a similar experience, or are going through something similar I’d love to hear your thoughts and opinions. Until my next, keep moving.

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One thought on “On exercise during pregnancy, getting larger and the fear of leaving work

  1. I enjoyed your insights Lizzy and can whilst I came to learn the value of exercise much later in my life, I can certainly relate to your anxiety about taking time off work. Thirty years ago I had similar misgivings about stepping away from a job I loved even though it was for a shorter time – we should all be thankful for the increase in maternity leave entitlement over the years. Thankfully my girl didn’t waste any time in making her appearance so I only “wasted” a week of my leave before she turned my world upside down. The nineteen weeks we had together were very precious and I wouldn’t have missed them for the world but I can tell you that notwithstanding the guilt I felt leaving her with her childminder, I enjoyed going back to work and being Jean again instead of Just Louise’s mammy. I’ve learned over the years that every day as a mum is precious, whether you’re physically with your child or not. So savour every day as a mum and a professional woman – they are not mutually exclusive.

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